Everyone who cares about their health and looks has bumped into this word more than once. Collagen. What is it and why is it so important? In this article we will answer these questions and later discuss our list of the best collagen supplements on the market.
Collagen: What is it?
To begin with, collagen is the most abundant protein found in the human body. Collagen is made of amino acids which are the basic building blocks of life. Amino acids are molecules that combine to form proteins.
Why is Collagen so Important?
Collagen makes up 90% of our connective tissues; and by connective tissue we mean tendons, skin, muscles , ligaments, cartilage, and fascia. It also makes our teeth and joints. Collagen is so significant in our bodies that it makes up 6% of our total body weight and approximately 30% of our bone tissue.
However, as we age, our bodies produce less collagen which is evidenced by the loosening of our skin. Thankfully, we can boost our bodies’ collagen levels by taking
Cumulatively, there are 16 types of Collagen but four main ones. Some collagen supplements provide these four basic ones, some 6, and some a specific type depending on the specialty.
Here is our list of the best collagen supplements.
Most collagen supplements available today simply combine glycine, proline and hydroxyproline, the amino acids naturally found in collagen. By so doing, they assume that these amino acids will naturally combine to form collagen. However, you can’t reproduce collagen this way. For this reason, Universal Nutrition Collagen instead uses bovine which is the cleanest collagen with about 99% purity.
Further, this collagen is hydrolyzed. Hydrolysis breaks the molecular bonds between peptides and long collagen strands to make for better and faster absorption. For every scoop of Universal Nutrition Collagen you get 5,000mg of collagen. Universal Nutrition Collagen dissolves instantly and is completely odorless. So you can add it to your morning coffee or water and you won't even know it's there.
It takes a lot of effort to look effortlessly good. The world demands that we put our best foot forward every single day. The problem is, perking up everyday takes a toll on our skin, hair, nails, and our overall look. This is why we need a gentle yet effective comprehensive collagen support formula to help repair damaged hair, nails, and skin. MUSCLESPORT Collagen Peptides pack a powerful advanced collagen support formula to help firm, smooth, and brighten your skin, repair damaged hair and nails, and protect you from UV rays and pollutants in the air. MUSCLESPORT Collagen Peptides contain Biotin, MSM, Collagen, Alpha Lipoic Acid, DMAE, and Lutein. Together, all these ingredients cause a revolution of your features and help you to maintain your beautiful physical appearance despite all the other tasks you have to handle.
NOW Collagen Peptide Powder is a clinically tested, non-GMO Collagen supplement. It is produced by NOW which is a family-owned company founded in 1968.
NOW Collagen Peptide Powder is packed with type 1 and 3 bovine collagen which is excellent for joint and bone health. This is hydrolyzed collagen which means it’s easily absorbed into the body.
NOW Collagen Peptide Powder is GMP quality assured.
Obvi Super Collagen Protein is the way to go if you want glowing skin! Aside from the selfie-ready radiance, you get strong bones, luscious hair, strong nails, and a healthy gut. Obvi Super Collagen Protein formula contains Hydrolyzed grass-fed bovine collagen peptides, Vitamins C&E, Iron, Biotic, Calcium, and Magnesium. This could very well be the most comprehensive super collagen formula geared towards maximum collagen absorption.
Biotin B7 is great for your hair, skin and nails. Vitamin C works on your bones and joints. Vitamin E is an antioxidant that prevents UV damage. Calcium helps to synthesize biotin and iron. Magnesium helps quicken recovery while Iron is critical in oxygen distribution.
Now you can see why Obvi Super Collagen Protein is part of our top list of the best collagen supplements.
Do you need Collagen as a Workout Supplement?
Most definitely. A good collagen supplement will promote rapid post-workout, optimal blood circulation, bone health, and help manage post-workout pain.
Besides, a rocking bod, glowing skin, and voluptuous hair is the whole point of working out, ain’t it?