Dumbbells are awesome.
They take up little space; they don’t cost very much money; you don’t need a spotter or power rack to use them, and most hotel gyms have a fairly decent set of dumbbells.
In other words, dumbbells eliminate just about any excuse you can come up with to skip your training session.
You can also perform all of your favorite barbell or kettlebell moves with dumbbells, too. And, they allow for a greater range of motion during exercises, which is ideal if you’re trying to build muscle and strength.
Plus, with the advent of adjustable dumbbells, you no longer need to waste lots of money or space on expensive dumbbell racks and hundreds of individual dumbbells.
Simply put, dumbbells are great, and dumbbell workouts are even greater...especially if you’re pressed for time and equipment.
We’ve put together the ultimate 30 minute dumbbell chest workout to help you get a sick pec pump no matter if you’re at home, on the go, or cramped for space at a big commercial gym. This workout requires nothing but an adjustable bench and some heavy dumbbells.
30 Minute Dumbbell Chest Workout
This 30 minute dumbbell chest workout uses supersets
to help you get the most muscle building done in as little time, and with as little equipment, as possible. Keep strict rest times, push yourself each and every set, and by the end of 30 minutes, you’ll have completed a monstrous workout.
| 30 Minute Dumbbell Chest Workout | |||
| Exercise | Sets | Reps | Rest |
| Low Incline Dumbbell Press (superset with next exercise) | 4 | 10 | 0 sec |
| Low Incline Dumbbell Fly | 4 | 10-12 | 60 sec |
| Flat Dumbbell Bench Press (superset with next exercise) | 4 | 10-12 | 0 |
| Dumbbell Squeeze Press | 4 | 10 | 60 sec |
| Decline Push Ups (hands on dumbbells) | 4 | AMRAP | 60 sec |
