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PPL - The Three Day Split for Big Results!
Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short. ...
PPL - The Three Day Split for Big Results!
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Ranking Exercises For Chest
Here is a ranking of the best exercises for building a better chest based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily...
Ranking Exercises For Chest
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3 Chest Exercises You Need To Change!
Of all the muscle groups I've spent time learning how to manipulate over Of all the muscle groups I've spent time learning how to manipulate over the years chest has...
