SNS Creatine Monohydrate
Improved Endurance, Lean Muscle & Strength!
Serious Nutrition Solutions Creatine Monohydrate powder comes in 600 gram and 1200 gram (1.2 kg) sizes (120 or 240 servings per container). No fillers, no additives, just pure HPLC tested Creatine Monohydrate.
Creatine Monohydrate has been shown to significantly increase lean muscle and strength in as little as two weeks, while also helping endurance, recovery, cell volumization, and improved recovery between sets when working out. This nutrient is one of, if not the most researched sports nutrition supplement on the market, and has been proven safe and effective by numerous studies. It has been the best selling and most popular bodybuilding supplement on the market for a number of years, and is a staple of most bodybuilders and athletes supplement regimens.
Creatine Monohydrate is Commonly Used For
- Increases in Lean Muscle & Strength
- Increased Cell Volumization
- Improved Endurance
- Improved Recovery
- Improved Energy During & Recovery Between Sets While Training
- Helping Maintain Lean Muscle While Dieting
Frequently Asked Questions About Creatine Monohydrate:
Is it necessary to load with Creatine Monohydrate?
There are two schools of thought on this subject. While it is not "necessary", most people do find it desirable to do so because they generally experience quicker results in a shorter period of time. A lot of the studies done on Creatine Monohydrate were done with people loading. Loading helps users saturate their muscles with Creatine, so can essentially deliver results quicker than waiting a longer period to reach this saturation level. Serious Nutrition Solutions product directions walk you through how to load with Creatine Monohydrate.
Should Creatine Monohydrate be cycled?
There have been studies that support creatine cycling and others that do not. Some people use Creatine Monohydrate consistently without cycling; some use Creatine Monohydrate consistently but reload once every six weeks; and others load and then use Creatine Monohydrate for 4 to 6 weeks, then take a few weeks off and repeat.
Do I need to take Creatine Monohydrate with simple sugars to aid with the absorption?
That really depends on your desired results. Creatine Monohydrate has been shown to deliver excellent results in numerous studies, whether taken with simple sugars or not. If you are bulking and the simple sugars won"t interfere with your desired results, then they may help improve absorption for extra results, but if you are looking to lose body-fat, then simple sugars may not have a place in your diet to begin with. For people that do choose to take Creatine Monohydrate with simple sugars, grape juice is generally regarded as a good option.
Will Creatine Monohydrate bloat me/make me hold fluid weight?
Due to the way it works, Creatine Monohydrate can cause fluid retention in some users. Water retention is usually mild and moderate, with many users not experiencing it at all. It is important to note that creatine monohydrate has no caloric value, so it doesn"t cause any fat storage.
What is the advantage of Creatine Monohydrate powder over Creatine Monohydrate pills?
Very simple answer. Creatine is typically loaded at 20 to 30 grams per day, and used at maintenance at 5 to 10 grams per day. Most Creatine Monohydrate pills contain 500 to 1000 mg of Creatine Monohydrate per pill, so that would be between 20 and 60 pills per day to load, and between 5 and 20 pills per day while on maintenance. Combine that with powder being less expensive and the answer is obvious.
Can I use Creatine Monohydrate while trying to lose fat?
Yes, you can and it can even be beneficial to use Creatine Monohydrate while trying to lose body-fat. Creatine Monohydrate has no caloric value, so it does not contribute to fat storage, and it can be beneficial for helping to gain & maintain lean muscle and strength while dieting.
In closing, Serious Nutrition Solutions Creatine Monohydrate powder allows users to incorporate top quality HPLC tested Creatine Monohydrate into their supplement regimens at cost effective prices. It can be stacked Focus XT, Beta Alanine capsules, VasoForce XT, or other select Serious Nutrition Solutions products for increased synergistic results.
Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.
SNS Creatine MonohydrateGreat valueBottom line is creatine is creatine. It’s whether you get your moneys worth that matters. This container comes full. It’s the first time I’ve encountered that for any product. Normally product comes in a container twice the size required with the silly disclaimer that the product has settled - like we’re idiots. But this product give you your money’s worth.
SNS Creatine MonohydrateAwesome !!Put on ten pounds, this product really makes a difference best creatine I ever used!!! Would definitely recommend this to anyone. Money well spent. Great website to buy from also.
SNS Creatine MonohydrateGreat priceI love this product. That price is great and it seem to be working how it should.
SNS Creatine MonohydrateCreatine!!Creatine is creatine and this gets the job done. First week down and I have already seen weight gain! good product!
SNS Creatine MonohydrateGreat deal!It really is a very good deal on creatine. This supplement is very good.
SNS Creatine MonohydrateOustanding Offer!360 servings for around $21. What's not to like? I just started seriously working out about 8 weeks ago and my body has totally transformed. I put a scoop in with my post workout protein shake and it mixes very well with it. The scoop is quite awkward though as someone else mentioned. Definitely recommend this product.
SNS Creatine MonohydrateGood price and does what its supposed to do.The buy 1 get 2 and amount each one comes with made it easy for me to load up and get all the creatine I needed. Its good if you want a cheap way to get your creatine needs taken care of.
SNS Creatine MonohydrateHighly recommendRecently bought this creatine because of the buy 1 get 2 free deal, and I am very happy with the product. After one week of loading I can already see some crazy results. I feel more energized in the gym, I feel more confident in how I look, and it got me over my lifting plateau. I'm finally getting to see some of the results I wanted, and I would highly recommend. Flavor wise, it is flavorless and a little bit chalky. I would suggest dissolving 10 grams (2 scoops) in about 4-6 ounces of water and just downing it. Will give you a boost of energy too!
SNS Creatine MonohydrateGreat Product.I began taking this supplement a few weeks ago. I was just coming out of a sports season where I felt really drained of strength and needed a boost to get back into the grind of things. When I began taking this I could definitely feel it working. I feel stronger and recommended this brand to two of my gym partners and they both went and purchased it as well and feel that it is working for them as well.
SNS Creatine MonohydrateIt's definitely creatineSoild product. If you've used creatine before you know what to expect. Biggest problem is the scoop is super unreliable. Sometimes it's 3 grams sometimes it's 4, but very rarely is it actually 5. It's annoying because I have to whip out my scale everyday to make sure I'm not under dosing myself. So yeah the crappy scoops the only reason it didn't get 5 stars.