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Protein is an essential nutrient that maintains muscle mass, metabolism, gives you energy, fuels oxygen in your blood, and maintains your immune system. We need protein in our everyday lives, but especially after exercise to help build and repair muscles. After all, you don’t want that tough workout to go to waste!
Proteins are derived from various sources such as whey, eggs, plants, casein, and animals such as chicken or meat. The best proteins are complete proteins that provide all nine branched chain amino acids that your body does not produce on its own. For best results, consume protein within 30 minutes of exercise to prevent muscle breakdown.
One of our best weight gaining products is Serious Mass by Optimum Nutrition.
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*Individual results from taking supplements and/or other products mentioned on this site may vary. Before starting a diet, a dietary supplement routine or an exercise regimen, be sure to consult a qualified healthcare professional. The content on this site does not supplant medical advice and is meant for informational purposes only.