Learn More About Barley Grass

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What is barley grass?

Barley grass can be considered a “green food.” When we talk about "green foods," we’re referring to a group of foods that includes young cereal grasses but also spirulina and blue green algae. Nutritionally, barley grass is a close cousin to dark green leafy vegetables, but offers far greater levels of nutrient density. In other words, an ounce of these concentrated green foods contains much more of the beneficial phytonutrients found in an ounce of green vegetables.

The nutrient profiles of barley grass changes quickly as it grows. With maturity the chlorophyll, protein, and vitamin content of cereal grasses declines sharply and the level of cellulose (indigestible fiber) increases. So young barley grass may be best from a nutritional standpoint.

What does barley grass do?

The results of many experimental studies show that green foods in general, and barley grass in particular, have marked beneficial effects on cholesterol, blood pressure, immune response and cancer prevention. These effects are attributed in part to their high concentrations of chlorophyll, the phytochemical that gives leaves, plants and algae their green hues. Dietary chlorophyll inhibits disease bacteria and exerts therapeutic effects on bad breath and internal odors.

In the case of barley grass, evidence suggests that it acts as a free radical scavenger that also reduces inflammation and pain

Some American scientists believe that its unusually high concentration of an antioxidant called alpha-tocopherol succinate , a potent relative of vitamin E (alpha-tocopherol), may be responsible for much of the plant's apparent benefits. Though its mechanism is unknown, alpha-tocopherol succinate seems not only to inhibit inflammation but also—at least in a test tube--several types of cancer as well, including leukemia, brain tumors, and prostate cancer.

Japanese scientists also are intrigued by barley grass’s therapeutic potential, even if they too are are a bit of a loss as to explain how it works. Researchers there, including Dr. Yoshihide Hagiwara, contend that barley grass helps cure skin diseases and ulcers by promoting the growth of new cells. Some scientists in that country speculate that the anti-bacterial effects of chlorophyll may account for this effect, although there is no consensus on this matter.

How is barley grass taken?

You can get barley grass in powder or tablet form. Most people simply mix the powder in water or juice, although those who dislike the taste often opt to use the tablets.

Is barley grass safe?

Barley grass appears to be extremely safe. Even those with sensitivity to gluten—which is found only in the mature grain—seem to do fine with it. Those who take certain blood thinners, however, may wish to avoid it due to barley grass’s high vitamin K content. Of course, if you have any unusual allergies or other medical conditions, consult with your doctor before taking this or any other green food.

And remember—you can get the best barley grass and other green superfoods at the best prices from A1Supplements.com!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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