Best Collagen Supplements
Discover our list of the best collagen supplements on the market.
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The Top 5 Exercises for Increasing Your Chest
Almost every weightlifter has a desire at some point in their years of training to increase the size of their chest. Whether it is to capture the gold cup at...
The Top 5 Exercises for Increasing Your Chest
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3-Day Planet Fitness Workout
The bleak doldrums of winter have past and spring is finally here. With the rebirth of sunshine, it’s time to shed your winter coat and start getting the body you...
3-Day Planet Fitness Workout
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Is There a Dark Side to Long Term Bodybuilding?
Long term natural bodybuilding will keep you living strong, even until your reach your eighties and nineties. How? Your muscles will still be strong from all those years of lifting....
Is There a Dark Side to Long Term Bodybuilding?
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Hack Squats and Low-Back Pain
The hack-squat machine is a fairly popular piece of equipment in any commercial gym. Despite its many variations, most trainees can recognize it in its various incarnations. It has an...
Hack Squats and Low-Back Pain
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What does the “L” stand for?
If you take a second to check out your latest tub of pre-workout or EAAs/BCAAs, you’ll find many common ingredients on there, most of which you probably know what they...
What does the “L” stand for?
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3 Reasons Why You Should Choose Pure Citrulline...
L-Citrulline is a non-essential amino acid, meaning that it is made by the body and doesn’t need to be included in your diet. However, it has been found to be very...
