Creatine Monohydrate is one of the most studied treid adn true dietary supplements on the market. Used both pre and post workout, creatine monohydrate helps to improve athletic performance through ATP production, supporting both muscular strength and muscular endurace.
MORE ENERGY TO FINISH EVERY WORKOUT, EVERY TIME
Creatine is believed to be the most widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it has been shown that it can lead to increased muscle mass, strength, and recovery. Creatine is a substance that is found naturally in muscle cells, produced by the amino acids, glycine and arginine. When you supplement with creatine, you increase your body’s storage of phosphocreatine. This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise. Creatine increases the body’s ability to produce energy rapidly during heavy lifting or high-intensity exercise. With more energy, exercise performance may increase. As an essential supplement for both elite athletes and untrained individuals, it was only right we included it in our Basic Training Series. Ingredient Info: Creatine is a molecule made and found naturally in muscle cells from amino acids that help your body produce ATP (energy) to support muscle building, reduce muscle breakdown and boost athletic performance. Ways to Customize your Supplementation: Use post workout with Green Beret if you’re vegan or vegetarian, as you may not be getting enough creatine since the main, natural source of creatine is meat. On rest days you can take anytime throughout the day to ensure a well fulfilled storage for energy and force output.
Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.
Serving Size 1 Scoop
Servings Per Container 60 Servings
Creatine - (As Creatine Monohydrate) 5g
As a dietary supplement, mix one scoop (5g) with 8-10 fl. oz. of water or your favorite sports drink immediately following your workout. For best results, take pre and post-workout. Consume ample amounts of water while taking this product.
Consumed by healthy adults 18 years of age or older. Do not use if you are pregnant, nursing, taking any prescription or over-the-counter medications or supplements, or if have or suspect you may have a medical condition. As with any dietary supplement, consult a healthcare professional before using this product. Discontinue two weeks prior to surgery. Immediately discontinue use and consult a healthcare professional if you experience any adverse reactions. Keep out of reach of children.