Serving Size: 1 Scoop
Servings Per Container: 40
Creatine Monohydrate 5g
Manufactured In A Facility That Processes Milk, Egg, Soy, Wheat, And Shellfish.
RECOMMENDED USE: As a dietary supplement, mix 1 scoop (5g) in 8oz water, juice or protein of choice. Drink immediately. We recommend consuming (8) 12oz glasses of water daily while using any creatine product.
Creatine Loading Phase: For 3 days take 4 servings/scoops (5g) spaced out during the day for a total of 20 grams daily.
Maintenance Phase: Following the loading phase take 5 grams daily for 8 weeks.
Off-Cycle: After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin on cycle again with loading cycle followed by maintenance cycle.
Warnings: Not for use by individuals under the age of 18 years. Do not use if pregnant or nursing. Consult a physician or licensed qualified health care professional before using this product if you have, or have a family history of heart disease, thyroid disease, diabetes, high blood pressure, depression or other psychiatric condition, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder. Do not exceed recommended serving. Exceeding recommended serving may cause adverse health effects. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience rapid heartbeat. Dizziness, severe headache, shortness of breath or other similar symptoms. Individuals who are sensitive to the effects of caffeine or have a medical condition should consult a licensed health care professional before consuming this product. Do not use this product if you are more than 15 pounds overweight. The consumer assumes total liability if this product is used in a manner inconsistent with label guidelines. Do not use for weight reduction. This product is intended for use by healthy individuals only. Keep out of reach of children. Too much caffeine may cause nervousness, irritability, sleeplessness and occasionally rapid heartbeat. Manufactured in a facility that processes milk, egg, soy, wheat, and shellfish.
Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.