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Optimum Nutrition Serious Mass

Brand: Optimum Nutrition

SKU# omsmc-on-grpd

Optimum Nutrition Serious Mass

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$28.95

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High-Calorie Weight Gainer! Weight Gainer With 50 gm Of Protein, Over 250 gm Of Carbohydrates With No Added Sugar, Glutamine, Creatine & 25 Vitamins & Essential Minerals!

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Description

Weight Gainer with 50 Grams Of Protein, Glutamine And Creatine!

 

Serious Mass: the ultimate in weight gain formulas. Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.

 

Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.

FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Nutrition Facts

Supplement Facts

Container Size: 6 Lbs.
Flavor: Banana

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8

Amount Per Serving:
Calories    1250
Calories From Fat    35
Total Fat    4g    6%
Saturated Fat    2.5g    13%
Cholesterol    80mg    27%
Total Carbohydrate    254g    85%
Sugars    21g
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    630mg    63%
Iron    5mg    28%
Phosphorus    460mg    46%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1mg    50%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    430mg    18%
Potassium    940mg    27%
Creatine Monohydrate    1g
L-Glutamine    500mg
Glutamine Peptides    500mg
Choline (As Choline Bitartrate)    250mg
Inositol    250mg
PABA (Para-Aminobenzoic Acid)    5mg

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural And Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 6 Lbs.
Flavor: Chocolate

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8

Amount Per Serving:
Calories    1250
Calories From Fat    40
Total Fat    4.5g    7%
Saturated Fat    1.5g    8%
Cholesterol    80mg    27%
Total Carbohydrate    252g    84%
Dietary Fiber    4g    16%
Sugars    20g    
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    590mg    59%
Iron    8mg    44%
Phosphorus    430mg    43%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1.6mg    80%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    410mg    17%
Potassium    1560mg    45%
Creatine Monohydrate    1g
L-Glutamine    500mg
Glutamine Peptides    500mg
Choline (As Choline Bitartrate)    250mg
Inositol    250mg
PABA (Para-Aminobenzoic Acid)    5mg

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 6 Lbs.
Flavor: Chocolate Peanut Butter

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8

Amount Per Serving:
Calories    1,270          
Calories From Fat    70          
Total Fat    8 g    12%
Saturated Fat    4 g    20%
Cholesterol    95 mg    32%
Total Carbohydrate    249 g    83%
Sugars    26 g    
Protein    50 g    100%
Vitamin A    5,000 IU    100%
Vitamin C    60 mg    100%
Vitamin D    200 IU    50%
Vitamin E    30 IU    100%
Thiamin    4.8 mg    320%
Riboflavin    4 mg    235%
Niacin    50 mg    250%
Vitamin B6    5 mg    250%
Folic Acid    400 mcg    100%
Vitamin B12    10 mcg    167%
Biotin    300 mcg    100%
Pantothenic Acid    25 mg    250%
Calcium    600 mg    60%
Iron    8 mg    44%
Phosphorus    290 mg    29%
Iodine    175 mcg    117%
Magnesium    170 mg    43%
Zinc    15 mg    100%
Selenium    70 mcg    100%
Copper    1.2 mg    60%
Manganese    2 mg    100%
Chromium    130 mcg    108%
Molybdenum    75 mcg          
Sodium    690 mg    29%
Potassium    1,300 mg    37%
Creatine Monohydrate    1 g    
L-Glutamine    500 mg    
Glutamine Peptides    500 mg    
Choline (As Choline Bitartrate)        
Inositol    250 mg    
PABA (Para-Aminobenzoic Acid)    5 mg    

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopherol Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Lecithin, Salt, Sucralose, Acesulfame Potassium.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 6 Lbs.
Flavor: Strawberry

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8

Amount Per Serving:
Calories    1250    
Calories From Fat    30    
Total Fat    3.5g    5%
Saturated Fat    2g    10%
Cholesterol    80mg    27%
Total Carbohydrate    254g    85%
Sugars    23g    
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    630mg    63%
Iron    5mg    28%
Phosphorus    460mg    46%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1mg    50%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    480mg    20%
Potassium    990mg    28%
Creatine Monohydrate    1g    
L-Glutamine    500mg    
Glutamine Peptides    500mg    
Choline (As Choline Bitartrate)    250mg    
Inositol    250mg    
PABA (Para-Aminobenzoic Acid)    5mg    

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, FD&C Red #40, Acesulfame Potassium.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 6 Lbs.
Flavor: Vanilla

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 8

Amount Per Serving:
Calories    1250    
Calories From Fat    35    
Total Fat    4g    6%
Saturated Fat    2.5g    13%
Cholesterol    80mg    27%
Total Carbohydrate    253g    84%
Sugars    20g    
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    630mg    63%
Iron    5mg    28%
Phosphorus    460mg    46%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1mg    50%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    430mg    18%
Potassium    970mg    28%
Creatine Monohydrate    1g    
L-Glutamine    500mg    
Glutamine Peptides    500mg    
Choline (As Choline Bitartrate)    250mg    
Inositol    250mg    
PABA (Para-Aminobenzoic Acid)    5mg    

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 12 Lbs.
Flavor: Banana

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16

Amount Per Serving:
Calories    1250
Calories From Fat    35
Total Fat    4g    6%
Saturated Fat    2.5g    13%
Cholesterol    80mg    27%
Total Carbohydrate    254g    85%
Sugars    21g
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    630mg    63%
Iron    5mg    28%
Phosphorus    460mg    46%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1mg    50%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    430mg    18%
Potassium    940mg    27%
Creatine Monohydrate    1g
L-Glutamine    500mg
Glutamine Peptides    500mg
Choline (As Choline Bitartrate)    250mg
Inositol    250mg
PABA (Para-Aminobenzoic Acid)    5mg

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Natural And Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Malic Acid, Acesulfame Potassium, Sucralose, FD&C Yellow #5.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 12 Lbs.
Flavor: Chocolate

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16

Amount Per Serving:
Calories    1250
Calories From Fat    40
Total Fat    4.5g    7%
Saturated Fat    1.5g    8%
Cholesterol    80mg    27%
Total Carbohydrate    252g    84%
Dietary Fiber    4g    16%
Sugars    20g    
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    590mg    59%
Iron    8mg    44%
Phosphorus    430mg    43%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1.6mg    80%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    410mg    17%
Potassium    1560mg    45%
Creatine Monohydrate    1g
L-Glutamine    500mg
Glutamine Peptides    500mg
Choline (As Choline Bitartrate)    250mg
Inositol    250mg
PABA (Para-Aminobenzoic Acid)    5mg

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Cocoa (Processed With Alkali), Natural And Artificial Flavor, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Lecithin, Medium Chain Triglycerides.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 12 Lbs.
Flavor: Chocolate Peanut Butter

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16

Amount Per Serving:
Calories    1,270          
Calories From Fat    70          
Total Fat    8 g    12%
Saturated Fat    4 g    20%
Cholesterol    95 mg    32%
Total Carbohydrate    249 g    83%
Sugars    26 g    
Protein    50 g    100%
Vitamin A    5,000 IU    100%
Vitamin C    60 mg    100%
Vitamin D    200 IU    50%
Vitamin E    30 IU    100%
Thiamin    4.8 mg    320%
Riboflavin    4 mg    235%
Niacin    50 mg    250%
Vitamin B6    5 mg    250%
Folic Acid    400 mcg    100%
Vitamin B12    10 mcg    167%
Biotin    300 mcg    100%
Pantothenic Acid    25 mg    250%
Calcium    600 mg    60%
Iron    8 mg    44%
Phosphorus    290 mg    29%
Iodine    175 mcg    117%
Magnesium    170 mg    43%
Zinc    15 mg    100%
Selenium    70 mcg    100%
Copper    1.2 mg    60%
Manganese    2 mg    100%
Chromium    130 mcg    108%
Molybdenum    75 mcg          
Sodium    690 mg    29%
Potassium    1,300 mg    37%
Creatine Monohydrate    1 g    
L-Glutamine    500 mg    
Glutamine Peptides    500 mg    
Choline (As Choline Bitartrate)        
Inositol    250 mg    
PABA (Para-Aminobenzoic Acid)    5 mg    

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopherol Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Lecithin, Salt, Sucralose, Acesulfame Potassium.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 12 Lbs.
Flavor: Strawberry

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16

Amount Per Serving:
Calories    1250    
Calories From Fat    30    
Total Fat    3.5g    5%
Saturated Fat    2g    10%
Cholesterol    80mg    27%
Total Carbohydrate    254g    85%
Sugars    23g    
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    630mg    63%
Iron    5mg    28%
Phosphorus    460mg    46%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1mg    50%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    480mg    20%
Potassium    990mg    28%
Creatine Monohydrate    1g    
L-Glutamine    500mg    
Glutamine Peptides    500mg    
Choline (As Choline Bitartrate)    250mg    
Inositol    250mg    
PABA (Para-Aminobenzoic Acid)    5mg    

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, FD&C Red #40, Acesulfame Potassium.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Supplement Facts

Container Size: 12 Lbs.
Flavor: Vanilla

Serving Size: 2 Heaping Scoops (334g)
Servings Per Container: 16

Amount Per Serving:
Calories    1250    
Calories From Fat    35    
Total Fat    4g    6%
Saturated Fat    2.5g    13%
Cholesterol    80mg    27%
Total Carbohydrate    253g    84%
Sugars    20g    
Protein    50g    100%
Vitamin A    5000IU    100%
Vitamin C    60mg    100%
Vitamin D    200IU    50%
Vitamin E    30IU    100%
Thiamin    4.8mg    320%
Riboflavin    4mg    235%
Niacin    50mg    250%
Vitamin B6    5mg    250%
Folic Acid    400mcg    100%
Vitamin B12    10mcg    167%
Biotin    300mcg    100%
Pantothenic Acid    25mg    250%
Calcium    630mg    63%
Iron    5mg    28%
Phosphorus    460mg    46%
Iodine    150mcg    100%
Magnesium    140mg    35%
Zinc    15mg    100%
Selenium    70mcg    100%
Copper    1mg    50%
Manganese    2mg    100%
Chromium    120mcg    100%
Molybdenum    75mcg    100%
Sodium    430mg    18%
Potassium    970mg    28%
Creatine Monohydrate    1g    
L-Glutamine    500mg    
Glutamine Peptides    500mg    
Choline (As Choline Bitartrate)    250mg    
Inositol    250mg    
PABA (Para-Aminobenzoic Acid)    5mg    

Other Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Dairy Whey), Artificial Flavors, Vitamin And Mineral Blend (DiPotassium Phosphate, Magnesium Aspartate, DiCalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-Calcium Pantothenate, D-Alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.

Directions

Directions: Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.

Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways.

Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.

Warning: Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s).

Reviews

Optimum Nutrition Serious Mass Reviews

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  • Great product

    Quality

    This gainer is by far one of the best I've had. It also blends very well, taste amazing and the results are there to show its a great weight gainer. I would recommend serious mass to anyone trying to put on some weight.

    Review by JGP (Posted on 5/21/2016) DISCLAIMER. Individual results may vary.

  • Awesome product

    Quality

    I'm really impressed with the quality of Serious Mass. I take a serving after workout and before bed and I'm seeing weight gains.

    Review by Dobes (Posted on 5/18/2016) DISCLAIMER. Individual results may vary.

  • Good

    Quality

    Fast gains best when blended with creatine.

    Review by Dee (Posted on 4/29/2016) DISCLAIMER. Individual results may vary.

  • works great taste good

    Quality

    Great gainer. It does what it says and it tastes great.

    Review by Alex (Posted on 8/27/2015) DISCLAIMER. Individual results may vary.

  • Works perfect for me

    Quality

    I have to be honest, this product works amazingly well. I was skeptical at first, but after a week I could see and feel the change in my body. I have been struggling with weight gain for all my life and this has helped me change that. I take a shake in the morning and one before night time. Results are quick and amazing. It has and is continuing to change my life and my body transformation. I give it all thumbs and toes up

    Review by Joe (Posted on 8/5/2015) DISCLAIMER. Individual results may vary.

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