Optimum Nutrition Fitness Fiber
High Fiber Diet Helps Control Weight, Reduce Cholesterol and Control Blood Sugar!
- Contains a blend of 6 different fiber sources (Polydextrose, Fibersol-2, Inulin, Guar Gum, Psyllium Seed Husk, Gum Arabic)
- 5 g of fiber per serving
- Only 10 calories
- Unflavored versatility
- Mixes easily
It's generally recommended that adults consume 25 to 35 grams of fiber per day. Most Americans only get about half of that amount. Fiber's value to athletes and health conscious individuals is centered on its important role indigestive support. If you're not consuming enough fruits and vegetables to meet your fiber needs, adding a teaspoon of Fitness Fiber to your favorite, beverage, protein shake, oatmeal, or bowl of cereal gets you 5 grams closer to meeting your goal with only 10 additional calories.