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Optimum Nutrition 2:1:1 Recovery

Brand: Optimum Nutrition

SKU# omrec-grpd

Optimum Nutrition 2:1:1 Recovery

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Refuel And Replenish Hard-Working Muscles!


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3.73 Lbs.

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Refuel And Replenish Hard-Working Muscles!

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, theres no question that 2:1:1 Recovery is an indispensable part of every serious athletes routine.

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
  • 2 x Glucose Polymers + Waxy Maize Starch
  • 1 x Sucrose
  • 1 x Fructose
2:1:1 Protein Ratio
  • 2 x Hydrolyzed Whey Protein Isolate (Fast)
  • 1 x Micellar Casein (Slow)
  • 1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
  • 2 x Leucine
  • 1 x Isoleucine
  • 1 x Valine

Beyond The Basics

  • 2:1 Ratio Of Carbohydrates To Proteins
  • Optimal Carb Combination For Fastest Absorption
  • Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
  • Loaded With Hydrolyzed Whey Protein Isolates
  • Fortified With 5 Grams Of Added Branched Chain Amino Acids (Bcaas)

FDA: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Nutrition Facts

Supplement Facts

Supplement Facts:

Serving Size: 1 Scoop
Servings Per Container: 30

Amount Per Serving:
Calories 210
Calories From Fat 5
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 35g 12%
Dietary Fiber <1g 2%
Sugars 18g
Protein 17g
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 4%

Ingredients: Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Salt, Lecithin, Sucralose .

Allergen Information: contains milk, egg, and soy (lecithin) ingredients.

Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.


Directions: Add 2 rounded scoops of 2:1:1 Recovery to your shaker cup and then pour 12-16 oz of your preferred beverage. If you're making a 1 rounded scoop serving, just cut the amount of water or milk in half.

Note: Nutritional content and ingredients may vary slightly between flavors.


Optimum Nutrition 2:1:1 Recovery Reviews

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  • Not Effective at all


    This may be an age reason why it didn't work for me. I'm in my mid 40s and I don't see any improvements in the quickness of recovery at all. It's taking the same amount of time for my muscles to recover when I wasn't using this product. I've been using this for a month now and the results are negligible at best.

    Review by Jee (Posted on 6/25/2015) DISCLAIMER. Individual results may vary.

  • Recovery and Post Workout results


    You definitely feel your body feeding off of this product post workout. I also experienced accelerated recovery times after particularly engaging/ strenuous workouts.

    Review by LMerc (Posted on 1/14/2014) DISCLAIMER. Individual results may vary.

  • Great product


    my only wish is that ON would make a bigger container because this stuff is great

    Review by Mark (Posted on 12/30/2013) DISCLAIMER. Individual results may vary.

  • Pretty Awesome!


    This stuff taste amazing ! It is the best tasting chocolate protein I've had. It has great macros for a good price.

    Review by Stop_JRG (Posted on 10/13/2013) DISCLAIMER. Individual results may vary.

  • Better than protein only


    This stuff worked much better than just straight protein. Could tell a definite difference in recovery time (primarily in the lessened intensity of delayed onset muscle soreness). I wish it came in a bigger size but I can get two tubs of it for not much more than a 5lb tub of the whey protein.

    Review by J (Posted on 5/7/2013) DISCLAIMER. Individual results may vary.

  • best recovery supplement.


    Like all their products Optimum Nutrition did a wonderful job creating 2:1:1. This by far is the best post workout product I have ever had. The only downfall is this product only comes in 3.7lbs. So for those who work out 5+ days a week you will need to load up on this. I gave it four stars because it only came in 2lbs. However if Optimum Nutrition made a 5-10 pound of this stuff. I would give

    Review by Chris the Prime (Posted on 3/4/2013) DISCLAIMER. Individual results may vary.

  • Everything you need in a post workout


    This product has the essentials you need after your done shredding in the gym. High quality protiens carbs and sugar. Its much more convienient to mix this product after a workout than to eat all that you would need to equal everything in this. Plus the Chocolate tastes great!

    Review by Deno (Posted on 1/4/2013) DISCLAIMER. Individual results may vary.

  • Great Value Great results


    I use this post work-out as a recovery shake. I have used other "rapid release" shakes before but this one really seems to work well. I have a shorter recovery time I can see quicker results and it tastes delicious. I would recommend this product.

    Review by Jake the builde (Posted on 5/8/2012) DISCLAIMER. Individual results may vary.

  • Mango is magnificent!


    I use this product after running 3 times a weeks. The mango taste is great. After drinking a lot of chocolate flavored powders the mango is a great change. After feeling drained from a workout this helps replenish my body and restores my energy level. I look forward to running knowing that I will be drinking this product afterwards.

    Review by Ryan (Posted on 5/2/2012) DISCLAIMER. Individual results may vary.

  • Great product


    Great post-workout supplement. I've gotten better results in the gym since I started using this instead of just protein. The colossal chocolate tastes amazing.

    Review by Jim (Posted on 11/15/2011) DISCLAIMER. Individual results may vary.

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