Optimum Nutrition 2:1:1 Recovery

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Refuel And Replenish Hard-Working Muscles!

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Please check out other products in the Post-Workout Protein category.

Refuel And Replenish Hard-Working Muscles!

What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, theres no question that 2:1:1 Recovery is an indispensable part of every serious athletes routine.

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
  • 2 x Glucose Polymers + Waxy Maize Starch
  • 1 x Sucrose
  • 1 x Fructose
2:1:1 Protein Ratio
  • 2 x Hydrolyzed Whey Protein Isolate (Fast)
  • 1 x Micellar Casein (Slow)
  • 1 x Egg Albumen (Intermediate)
2:1:1 BCAA Ratio
  • 2 x Leucine
  • 1 x Isoleucine
  • 1 x Valine

Beyond The Basics

  • 2:1 Ratio Of Carbohydrates To Proteins
  • Optimal Carb Combination For Fastest Absorption
  • Blends Faster, Intermediate, And Slower Acting Proteins For Sustained Amino Acid Delivery
  • Loaded With Hydrolyzed Whey Protein Isolates
  • Fortified With 5 Grams Of Added Branched Chain Amino Acids (Bcaas)
  1. Optimum Nutrition 2:1:1 Recovery

    Not Effective at all
    This may be an age reason why it didn't work for me. I'm in my mid 40s and I don't see any improvements in the quickness of recovery at all. It's taking the same amount of time for my muscles to recover when I wasn't using this product. I've been using this for a month now and the results are negligible at best.
  2. Optimum Nutrition 2:1:1 Recovery

    goes down smooth
    I used this product after working out and I don't feel sore or shaky later on. I noticed I also didn't have the intense post workout hunger I usually experience as well. All around its a good product at a good price.
  3. Optimum Nutrition 2:1:1 Recovery

    This stuff Rocks!!!
    I simply love this product!!! It tastes awesome (love the mango & raspberry flavors) I drink it directly after a workout. I add kre-alkalyn powder to my shake and a scoop of ON's Threshold for extra aminos and its perfect!!!

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