Assists In Delaying Muscle Fatigue & Promoting Increased Strength!
Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is the dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue.
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Remove all the other crap - Beta-Alanine is all you need.I would workout later in the evening so I needed a pre-workouts without - I was just after the pump and recovery benefits of a pre-workout. I did a lot of research and found the most researched and proven active ingredient in pre-workout's is Beta-Alanine (BA). So, I made a conscious decision to cut out all the other crap and see what happens if I just take BA. I started taking BA immediately after finishing my previous pre-workout (no cycling off). Initially I only noticed a difference in the tingles (more) and pump (full and longer lasting). My recovery didn't seem effected... until I recently stopped taking BA for a week over the holiday break and I lost a lot of strength at really struggled at the end of my workout. I'm taking it again and never stopping haha. So in my experience, Beta-Alanine gave me a great pump, aided in recovery and helping with the last few exercises of my workout - it's brilliant. I also feel really great that I could cut out a lot of the other stuff and get the same results - AND it's super cheap. I take 2mg X 4 times daily.
Good for crossfitVery effective product. I normally take 4 mg before each crossfit wod and in about 15 mins I start feeling the tingling in my face and arms. Since starting I can tell a difference in my box jumps and wall ball. Very highly recommended in crossfit
TingleIt makes you feel like you hair is growing! Pin pricks all over your body. DO NOT TAKE MORE THEN RECOMMENDED ON BOTTLE!!!!!!!!!! I'm still taking measurements and waiting for results in body weight/ fat loss. Will keep everyone updated. This is the ONLY amino acid that I actually felt working!
StrongerMakes me feel itchy but Ive read that is a side effect of beta alanine so it was expected.
Great stuffWorks really well after about 1-2 weeks you can really tell a difference you just cant get your muscles tired
Seems to work...I seem to be getting an extra repetition on some of my compound exercises since I started taking this a few weeks ago. It mixes easily in any liquid and has no taste at all.
great!Since finding out exactly what beta-alanine does iv loved having it preworkout. It definatly helps with fatigue and the "tingling" which is more of an itching definatly gets me in the mood to workout. Price per serving cannot be beat and it mixes very well. Overall great product!