Learn More About Weight Loss
1. What Are Fat Loss And Energy Supplements? Why Use Them?
Although fat loss and energy supplements are no replacement for a healthy diet and exercise routine, they can provide the spark you need to create a body of health and fitness! Many people use fat loss supplements to speed up their metabolism, while energizing and motivating them to reach their fitness goals.
Many fat loss supplements contain energy enhancers, such as caffeine. So not only are they designed to stimulate the body's natural fat burning engine, but they also awaken and sharpen the mind. Achieving any goal starts first with a healthy, energized mind and is accomplished by following a sound plan of action!
Other types of fat loss supplements are more specialized, targeting specific areas such as one's appetite (burn more calories than you consume to lose weight) or thyroid (responsible for metabolism-controlling hormones). Some fat loss supplements even block carbohydrate or fat absorption, thus allowing one to consume additional calories while minimizing their impact on weight gain.
Many people use fat loss supplements to help them kick off a new diet plan or to overcome a stubborn weight loss plateau. If your overall goal is to lose weight, improve your health and get in better shape, you may find a fat loss and energy supplement to be the difference maker in starting and sticking to a body transformation program. For best success, make sure your program is built on the foundation of a balanced, reduced calorie diet and a calorie burning exercise routine.
Read on to learn about the different types of fat loss of energy supplementsand find out which ones may work well for you. As always, before embarking on any diet, fitness or supplementation regime, consult with your physician.
2. What Are The Different Types Of Fat Loss And Energy Supplements?
There are many different types of fat loss and energy supplementsincluding: appetite suppressants, caffeine, carb blockers, fat blockers, insulin mimickers, thermogenic fat burners, thyroid boosters, transdermals and more. Let's look at each of these.
- Appetite Suppressants - Cut Calories Without Feeling Hungry!
Some of the most popular appetite suppressants include products with ingredients such as these: hoodia gordoni, 5-HTP and Hydroxycitric Acid. Supplements in this category are designed to control your appetite, so that you can eat less without the annoyance of hunger pain. Stimulants also have an effect on pacifying appetite.
- Caffeine - Energize Your Body And Mind!
Caffeine is one of the most popular stimulants in existence. In fact, roughly 90% of the North American adult population consumes caffeine daily. Caffeine is a very effective ingredient found in many fat loss and energy enhancing supplements. Caffeine appears in fat loss supplements in a variety of forms including: yerba mate, guarana, green tea, cocoa and of course as itself, caffeine.
Not only does caffeine stimulate the central nervous system, acting as an energy enhancer, but it is also a diuretic. Because of the prevalence of caffeine in so many foods and beverages we consume, it is recommended to keep total daily caffeine consumption under scrutiny and stay well hydrated by drinking plenty of water throughout the day. Also, caffeine consumption is not recommended after about 4 p.m. or sleep may be impacted.
- Carb Blockers - Guilt-Free Carbohydrate Consumption!
The primary ingredient in today's modern carb-blocking supplement is Phaseolus Vulgaris L., derived from White Kidney Bean-Dried Beans. The extract from this bean, when taken orally, has been shown to reduce or temporarily prevent the body from making a digestive enzyme called Amylase. This is the enzyme responsible for breaking down carbohydrates. If the enzyme is not present, it follows that carbohydrates may not be broken down into sugars.
Normally a spike in blood sugar triggers insulin which causes excess sugar to be stored as fat. For this reason, many people seek carbohydrate blocking supplements as a way to overeat carbohydrates or "cheat", while minimizing negative consequences to the love handles.
- Fat Blockers - Enjoy Your Food, Block The Fat!
Fat blocking supplements include chitosan or orlistat (the active ingredient in alli). Just as the name implies, fat blockers work by blocking approximately 30% of the fat grams consumed during a specified time frame from being absorbed. These products work by encapsulating some fat molecules, allowing them to pass through the digestive tract unabsorbed.
They have reentered the limelight with the over the counter release of alli. Although some people may complain of hyperactive stools, taken correctly with the proper diet plan, many people have experienced great success in losing weight with these types of fat loss supplements.
- Insulin Mimickers - Maintain Healthy Blood Sugar!
Insulin Mimickers are a class of supplements including: Alpha-Lipoic Acid (ALA), Cinnulin, 4-Hydroxyisoleucine, Vanadyl Sulfate, and Chromium Picolinate. These supplements allow you to mute your natural insulin responses, which can be helpful, especially if you have the type of body which is prone to store excess calories as body fat. Insulin mimicking supplements provide you with the benefits of fat storage reduction by allowing you to consume fewer calories from carbs while providing you with the muscle building benefits of insulin!
- Natural Diuretics - Shed Water Weight!
Natural diuretics include ingredients such as such as caffeine, xanthines, and uva ursi. Supplements including ingredients like these can help you lose excess water weight for short periods of time. This is not an effective weight loss strategy, as inevitably your body's natural water balance will be returned eventually and water retention may be a side effect. However, many bodybuilders and fitness competitors find them very useful in the short term for looking as ripped and "contest ready" as possible.
- Stimulant-Free Fat Loss - Lose Weight without the Jitters!
If you're looking for a good fat burner that doesn't have stimulants and still works, look no further! The cutting edge supplements we have categorized in this section use an all-natural non-stimulant approach to fat loss by including powerful metabolism boosting alternatives in original combinations.
- Thermogenic Fat Burners - Ultimate Fat Loss Products!
Stimulate your metabolism and ignite your fat burning furnace with thermogenic fat burners! These types of fat burning products are generally considered to be the most powerful on the market, and therefore are to be used intelligently and not abused.
Thermogenic fat burners use a powerful combination of ingredients including stimulants such as caffeine, appetite suppressants, thyroid boosters and other fat burning ingredients to achieve a synergistic combination. Two of the most popular thermogenic supplements on the market today are Lipo 6X and Hydroxycut Hardcore. Thermogenic fat burners work best in concert with a sensible diet and fitness plan.
- Thyroid Boosters - Increase Your Metabolism!
Your thyroid is responsible for the powerful metabolism controlling hormones T3 and T4. The idea with thyroid boosting supplements is to naturally increase your metabolism safely and effectively by optimizing your thyroid function. Popular ingredients which naturally stimulate the thyroid to increase output include: Guggulsterones and Coleus Forskohlii.
- Transdermals and More - Lose Subcutaneous Fat!
Supplements in this category include products which work slightly different than traditional fat burning supplements. Transdermals transfer their ingredients through the skin directly into the bloodstream. We carry different types of fat loss transdermals such as liquids, lotions and patches which are applied to the skin. If you are looking for a unique alternative to traditional fat burning products, consider some of the products in this category and achieve maximum results!
3. Are Fat Loss And Energy Supplements Safe?
Before embarking on a fat loss program including diet, exercise, and supplementation consult with your physician to receive appropriate recommendations and ask questions relative to your health. The best way to achieve permanent weight loss is through a healthy lifestyle change.
Information is your most important tool to utilize. Monitor caloric intake to make sure you're burning more calories than you're consuming on a regular basis. Exercise to burn additional calories, maintain energy and overall health. Once you have a successful nutrition and training program in place, fat burning supplements can help you achieve results faster and can help you to stay motivated and energized to reach your goals.
When taken correctly, fat loss and energy supplements are generally considered safe and can be very helpful tools in your fat loss toolbelt. Nevertheless, be careful not to take more than the recommended dose, as some fat burning supplements may have adverse side effects when not taken appropriately.
Lose weight and feel better today with fat loss and energy supplements from A1Supplements.com and make the shapely progress you desire!
Author: Travis Smith, © 2008.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.