Learn More About Boron
What is boron?
Widespread in the earth’s water and crust, this “nutrient in search of a Recommended Daily Allowance” is required by all plants as part of the makeup of their cell wall. In humans boron seems to play a major role in our ability to use calcium, magnesium, and vitamin D, although no deficiency syndrome has been described. This trace nutrient also appears to assist in brain functioning and recognition, to influence the activity of many metabolic enzymes and steroid hormones, and to reduce the risk of hyperthyroidism.
Boron is used to prevent calcium and magnesium from being lost in the urine and may help with decreasing menstrual pain by increasing the estradiol level, which is a very active type of estrogen. People have also reported the reduction of arthritis symptoms with an intake of boron. Boron deficiency may also be involved with hyperthyroidism.
What are food sources of boron?
Since plants require boron for stable cell walls, eating roughly two fruits and two vegetables per day should,--in theory, if not practice--provide sufficient quantities of this micronutrient. High boron content foods include peanut butter, wine, grapes, beans, and peaches.
What is boron used for?
Comparative geographic studies suggest that in those areas where boron intake in the daily diet is low (1.0 mg or less,) the incidence of arthritis ranges between 20 t0 70% but in those areas where dietary intake is 3 to 10 mg per day, the incidence of arthritis is 0 to 10%. Perhaps this is because boron has been shown to inhibit cyclooxygenase (COX) and lipoxygenase (LOX), two enzymes that can trigger the so-called inflammatory cascade and are therefore the object of intense study by arthritis researchers. Some work in the field suggests that boron supplements may improve the condition of arthritis sufferers, such as one study that involved 20 patients with osteoarthritis: Those who received 6 mg per day of boron reported significantly less pain on movement, while only 10 % of those who got the placebo reported any improvement.
In an interesting United States Department of Agriculture study back in the nineteen-nineties, a group of middle-aged men with low testosterone levels were given 3 mg per day of boron. Within six weeks a third of the men saw increases in their testosterone levels that brought them back into the normal range, an outcome consistent with rat studies involving the possible connection between boron and testosterone production. Other research in this area has highlighted the ability of boron to mediate production of estradiol, a particularly potent form of estrogen. Boron-boosted estradiol production has been credited with reducing menstrual pain in women subjects and well as increasing bone density.
Indeed, an increasing number of bone supplements now contain a few milligrams of boron, along with the usual nutrients such as calcium and vitamin D. There appears to be something to this since, boron may also enhance the absorption of vitamin D and calcium through the stomach and small intestine, acting as a sort of “helper agent.”
Although we tend to associate boron with hormone production and strong bones, a number of papers have been published that point to this nutrient’s effect on brain function as well. These studies suggest strongly that high-boron diets or supplementation may help optimize hand-eye co-ordination, manual dexterity, attention, perception, and both long-term and short-term memory. Boron even seems to alter brainwave EEG readings by increasing the number of alpha waves, which are associated with “relaxed alertness,” or what athletes refer to as being “in the zone.”
How is boron taken?
Boron is widely available in supplement form, usually in 3 mg capsules or tablets. A chelated form is usually best.
Is boron safe?
While it is possible to overdose on boron, it isn’t easy, and effects don’t appear to be especially serious, involving as they do nothing more serious than digestive disturbance and dry mouth. Do not take more than 10 mg per day of this nutrient.
And remember—you can get the best boron supplements at the best prices from A1Supplements.com!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.