Learn More About Biotin

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Healthy hair skin and nails

What is biotin?

Biotin is a member of the vitamin B family, and it is also known as vitamin B 7 or vitamin H. Biotin is water-soluble and aids in the synthesis of fatty acids, proteins and gluconeogenesis. It also plays a role in anaerobic respiration by facilitating the Krebs cycle and the transference of carbon dioxide.

Biotin is even helpful in regulating blood glucose levels. The benefits don't stop there, many beauty products include this ingredient for its ability to improve the health of hair, skin and nails.

Benefits of biotin

Biotin is a cofactor in many processes that take place in the human body. Biotin helps to strengthen hair follicles by improving elasticity and strengthening follicle roots. Daily supplementation of 2500 mcg has been clinically proven to increase nail density. Biotin supplementation is also beneficial for infants with cradle cap.

This is a disorder that affects infants and manifest itself as dry flaky skin on the scalp. Infants who are either directly supplemented with biotin or indirectly receiving increased amounts of biotin through the mother's breast milk(the mother takes large doses of biotin) show improvement in this condition.

According to an article by Jennifer Brett N.D., called "How Biotin Works:"

Diabetics may also benefit from biotin supplementation. In both insulin-dependent and non-insulin-dependent diabetes, supplementation with biotin can improve blood sugar control and help lower fasting blood glucose levels, in some studies the reduction in fasting glucose exceeded 50 percent! Biotin can also play a role in preventing the neuropathy often associated with diabetes, reducing both the numbness and tingling associated with poor glucose control.

Signs of deficiency

Signs of deficiency in biotin include skin disorders, hair loss, fatigue, depression, muscular weakness, dermatitis in infants, hypoglycemia and brittle nails. If you have any of these signs or you feel like you want stronger hair and nails, as well as healthier looking skin, then you should consider supplementation. Remember, supplementing with this water soluble vitamin is safe, effective and easy.

Sources of biotin and recommended daily amounts

Biotin can be found in foods such as legumes, soybeans, tomatoes, carrots, eggs, almonds and milk. Biotin is also formed in the intestines by friendly bacteria as they scavenge through our digestive waste. The current recommended daily amount of biotin for adults is around 300 mcgs per day. Children under 12 months have the recommended amount of 35 to 50 mcg per day, while children aged 1 to 18 need between 100 and 200 mcgs per day. Pregnant or lactating women need slightly more as studies indicate they excrete more vitamin B 7 in their urine than normal.

Negative side effects of biotin

At the time of this writing there are no known toxicities that can be attributed to taking biotin. Let us recall that this is a water soluble vitamin, therefore whatever amount your body deems unnecessary will simply be excreted.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

References

http://www.acu-cell.com/bx2.html
http://en.wikipedia.org/wiki/Biotin
http://recipes.howstuffworks.com/biotin2.htm
http://www.goarticles.com/cgi-bin/showa.cgi?C=1997346

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