Learn More About Ashwaganda

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AshwagandhaWhat is ashwagandha?

In India, people refer to this shrub as Indian Winter Cherry, while the name “ashwagandha” literally means “smell and strength of a stallion.” This adaptogenic herb, also known as Withania somnifera, occupies a central place in Indian (or Ayurvedic) herbal medicine very close to the one that ginseng does in Chinese herbal medicine, although it is less well-known.

What does ashwagandha do?

Indian researchers have increasingly come to regard this easy-to-grow herb as an aphrodisiac as well as a male fertility booster. Studies there indicate that regular use of ashwagandha may increase sperm count as well as motility (that is, how well they swim), as well as frequency of sexual intercourse. Perhaps this has something to with ashwagandha’s antioxidant properties, as well as its anxiolytic (anti-stress) effects.

People who are restless and anxious may seem to find that within a few hour of taking ashwagandha that they will feel somewhat more relaxed and focused As an adaptogen, ashwagandha appears to help maintain the body’s homeostasis, that is, is ability to maintain balance and proper function, which is the very definition of coping with stress, be it physical or mental. This may be because ashwagandha boosts activity levels of an important brain chemical, the neurotransmitter acetylcholine, a substance crucial for focus and attention. (In this sense it can also be thought of as a “smart nutrient.”)

People really can “worry themselves sick.” This stems from the effect of prolonged anxiety upon the body, with the resultant elevation of levels of the stress hormone cortisol. Too much of this hormone for too long can hurt memory, depress immunity, and even promote obesity by increasing blood sugar levels. Fortunately, research indicates that ashwagandha’s anti-anxiety effects can reduce cortisol levels to normal, and possibly reduce the ill-effects of stress on the human body. It is worth noting that intense exercise often inceases cortisol to unhealthy levels, so athletes might benefit from ashwagandha’s use as well.

In addition, ashwagandha has antioxidant properties, since its use increases the body’s production of its own natural antioxidants, superoxide dismutase, catalase and glutathione peroxidase. Preliminary study also suggests that ashawagandha, like a number of other ayrvedic herbs, might also reduce inflammation.

How is ashwagandha used?

Ashwagandha is usually taken in capsule form, in the dose of 250 mg once or twice a day.

Is ashwagandha safe?

This ayurvedic herb has a track record of safety going back thousands of years, to the dawn of herbal medicine itself. Nonetheless, anyone with serious medical conditions or health concerns should speak to a doctor about ashwagandha’s use.

And remember—you can get ashwaghandha at the best prices from A1Supplements.com!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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