KAL B 100 Complex
Overall Health Support for Healthy Eyes, Liver, Skin, and More!While many people think that vitamins are similar in structure and perform a similar function, the truth is that each vitamin B-complex vitamin has a unique chemical structure and serves a unique function within the body. While vitamins B1, B2, B3 and biotin serve to produce energy, vitamin B6 is essential for proper metabolism, and Vitamin B12 and folic acid play a lesser role in cell division. However, these vitamins also serve many other important functions.
The majority of multivitamin and mineral supplements contain B-complex vitamins as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplements.
B complete!I have lupus and I struggle with chronic fatigue. When I take this B complex every morning it gives me energy to get thru the day. I do notice that I have to take it in the morning and not close to bed time because it has kept me up at night when I did. Great price too!
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