KAL B 100 Complex
Overall Health Support for Healthy Eyes, Liver, Skin, and More!
Overall Health Support for Healthy Eyes, Liver, Skin, and More!While many people think that vitamins are similar in structure and perform a similar function, the truth is that each vitamin B-complex vitamin has a unique chemical structure and serves a unique function within the body. While vitamins B1, B2, B3 and biotin serve to produce energy, vitamin B6 is essential for proper metabolism, and Vitamin B12 and folic acid play a lesser role in cell division. However, these vitamins also serve many other important functions.
The majority of multivitamin and mineral supplements contain B-complex vitamins as well as other essential vitamins and minerals. Since multivitamin/mineral supplements are more complete than B-complex vitamins by themselves, multivitamin-mineral supplements are usually recommended to prevent deficiencies over individual vitamin supplements.
KAL B 100 ComplexB complete!I have lupus and I struggle with chronic fatigue. When I take this B complex every morning it gives me energy to get thru the day. I do notice that I have to take it in the morning and not close to bed time because it has kept me up at night when I did. Great price too!
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