Jarrow Formulas Biotin 5000 mcg
Energy Production Skin and Hair Support!
Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes and nuts. In the body, biotin is found in low concentrations in the brain, liver and muscle tissue. Biotin is essential for normal skin and hair growth, lipid metabolism and energy production (ATP). Alcohol consumption decreases biotin status in the body.
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I would buy this product againif you want strong finger nails and hair this if for you