Exploring Mental Focus:
It's late in the day and you're having a hard time concentrating. You know, you should be able to focus on the task at hand. But your mind wanders. We have all experienced small gaps of fogginess, clouded thoughts and difficulty concentrating. Trust me, you are not alone. I suppose the most widespread and acceptable method of improving your concentration is getting a cup of coffee. Caffeine is a wonderful stimulant and has been used for thousands of years
It is important to understand what mental focus is all about. When your brain is using and firing the proper neurons you are alert and focused. Sometimes that process needs a little bit of help. That is where mental focus supplements can bridge the gap. You can safely and effectively nourish your brain back into a state of focus and alertness
We live in a very stressful world, and there's no getting away from that. One fact that you may not have known is that stress actually decreases the brain's ability to focus. When we lose our ability to focus we increase the chance of human error, disrupted mood, slower response time and mental fatigue.
So what modern solutions do we have to combat mental fatigue and increase focus? Coffee is probably the most well-known, but what about the people who do not enjoy drinking coffee or soft drinks to get an extra boost. Still others need a boost despite their early morning coffee consumption. Luckily science and research have discovered a few other options as well as caffeine.
Below, we will explore some options to increase mental focus and alertness as well as offer suggested products:
Caffeine is is the most widely used stimulant in the world, and it is well known for its ability to increase heart rate, shorten reaction time, improve alertness, and speed up the overall functioning of our brain. Caffeine speeds up the firing of neurotransmitters in the brain. Caffeine is a wonderful ingredient that can be found in many mental focus formulations. Look for it in the ingredients list when searching for a mental focus product to ensure a time-tested and potent addition to any formulation.
A few mental focus products that contain Caffeine:
SNS Focus XT
Redcon1 Mental Trigger
We will particularly be discussing vitamin B. Vitamin B is so important to every aspect of metabolic processes. It plays a role in amino acid breakdown and synthesis, red blood cell repair and production, DNA replication, proper upkeep of the central nervous system , the breakdown of carbohydrates, protein and fat. Due to its effect on nearly every metabolic process, vitamin B is a wonderful mental focus enhancer. The best part about vitamin B is that it is water-soluble. This means that the body excretes excess amounts through the urine. This prevents the buildup and possible toxic reactions to too much vitamin B. Vitamin B is a powerful addition to any mental focus formulation.
Ginkgo biloba is a very interesting plant and has long been referred to as a living fossil. It is thought that Chinese monks are largely responsible for its existence today. Ginkgo biloba has shown many benefits in one study involving Alzheimer patients. It proved more effective than placebo in enhancing memory. Ginkgo biloba works by improving blood flow. This enhances mental focus by allowing the brain to have the proper amount of oxygen and nutrients it needs from the blood. Ginkgo biloba also provides the positive effects of antioxidants through its flavinoids. Flavonoids are substances found in plants that protect the plant from microbes and insects.
A few mental focus products that contain Ginkgo biloba:
Now Ginkgo Biloba Double Strength, 50 Vcaps
Irwin Naturals Ginkgo Smart, 90 Liquid Soft-Gels
ThinkFast-60-Capsules-p-18226.htmlFuturebiotics ThinkFast, 60 Capsules
Bacopa is a plant from India that grows in wet swampy areas. This plant is sometimes used in aquariums. Extracts from this plant have been shown to enhance mental function and learning. Some of these beneficial affects are thought to come from the enhancement of neurotransmitters. Bacopa extracts have also shown powerful antioxidant activity in the brain. Another positive effect of bacopa is that it can relax the muscles that control blood vessels. The effect felt by the brain is improved blood flow. Who couldn't use a little extra blood to the brain?
A few mental focus products that contain Bacopa:
Solaray Bacopa, 60 Capsules
L-tyrosine is a nonessential amino acid. It is also a precursor of several neurotransmitters. In one clinical study military cadets were supplemented with either 2 g of tyrosine per day or a carbohydrate shake. After one week, the cadets who were supplemented with tyrosine showed improved cognitive performance and reduced blood pressure. It is thought that tyrosine helps to regulate the production of neurotransmitters in the brain. As we have discussed previously, the tortures of daily life are constantly forcing your brain towards imbalance. Tyrosine is thought to bring the brain back into balance by supplying it with the necessary supplies to produce neurotransmitters.
A few mental focus products that contain L-tyrosine:
Now L-Tyrosine, 120 Capsules
Jarrow Formulas L-Tyrosine 500
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.