Detoxification

What is detoxification?

Detoxification is the process of eliminating the build-up of wastes and toxins from the body, often accomplished by fasting. There are supplements that can be used to supply the body with vital nutrients and minerals to support the natural cleansing process while you're fasting.

Some less drastic ways to reduce toxic buildup in the body is to begin taking a daily maintenance supplement that supports the body's natural methods of eliminating toxin build up. You can also use a structured detoxification kit that does not require you to go without food. Toxins can build up in the body from many different sources, and we will explore them.

Why do I need to detoxify my body?

Let's explore how toxins build up in the body.Toxin buildup is a part of the natural process of life, and so is toxin elimination. We generate toxins whenever we create energy and metabolize foods in our body. Our body has many natural systems to flush out toxins and some of the ways include the liver, elimination through the colon, perspiration through the skin, exhaling through the lungs and excretion through urine.

Why all the fuss about detoxification? Well, if our body only had to detoxify itself from the metabolism of fresh food than we might be okay. Unfortunately, this is not the world we live in today. We are constantly bombarded by toxins in the air we breathe, the water we drink, and the foods we eat.

Let’s explore the food we eat. There has been a large shift in agriculture.We are no longer receiving fresh meat, fruits and vegetables from local farmers.In fact, it is difficult to be sure of where your grocer purchased their fruits, vegetables, and meat.We must also take into account the astronomical growth in the use of pesticides, fertilizers, hormones and antibiotics. Because most toxins are fat-soluble, meaning that they are stored in your fat cells, they can accumulate in the body over time and cause harmful effects.

Now that we have briefly touched on the toxins in the food we eat.Let’s explore the air we breathe.Many cities have now instituted air-quality alerts.These alerts let the citizens know exactly how polluted the air is. Many people are confined to their house with a simple rise in air quality alert due to allergies.Sometimes the air quality in our house can be even worse than the air-quality outside and that leads to a toxic environment. According to the EPA, most people spend 90% of their time indoors. I’m sure all this makes you want to hold your breath.

I hope I'm not scaring you, and I'm sure you're very aware of how toxic our environment has become. Have you had a chance to read your local water reports?If you haven’t, then you may be unaware of the toxins present in your municipal water supply. Here is a list of some of those toxins that exist in our water supply: chlorine, fluoride, mercury, nitrite, nitrate, thallium, cyanide, asbestos.You can get a complete list of the allowable limits of these substances and their harmful effects on the body from the following EPA website: http://www.epa.gov/safewater/contaminants/index.html#mcls
Are you starting to understand why detoxification is becoming more and more necessary every day?

Let’s look at some indications that you might be experiencing symptoms of high toxicity:

What can I do to remove these toxins?

Now that you understand where all these toxins come from, and you’re committed to ridding your body of them, let’s explore your options.You wouldn't go play baseball without the proper equipment, and detoxification is no different than that. You need motivation and the proper supplement support. Your options range from a high degree of dedication, such as fasting, to an easy to take daily maintenance routine.

It's up to you to decide which route you would like to take when cleansing your body from toxins. If you are very serious about cleansing your body from toxins and feel that you have a large amount built-up, you might consider a vitamin and herb supplemented fasting. If you feel that you need a little bit of help, or just a helpful boost, try the daily vitamin and herb detoxifying blend. If you are somewhere in between these two, you might benefit from the structured detoxification.

Vitamin and Herb Supplemented Fasting:

• Nature's Secret 7-Day Ultimate Cleanse
• Garden Of Life RAW Cleanse

Our bodies are constantly being bombarded by toxins produced from within and from the external environment. Toxin buildup seems slightly unavoidable in our current world. Luckily by following some sort of detoxification routine from time to time, we can enhance and rejuvenate the systems that carry toxins out of our body. So if you're ready to do the full fasting approach, a structured program or you only want the support of a daily detoxifying blend you can find some great products here at A1Supplements.com.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.