​Alpha Lion SuperHuman Burn

A good workout has tons of benefits. Personally, there are days I go to the gym simply because I want to relax. Working out is known to release endorphins otherwise known as feel-good neurotransm…

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30 Minute Dumbbell Arm Workout

30 Minute Dumbbell Arm Workout

Posted by Robert A. Schinetsky on Jun 16th 2022

There’s just something magical about arm day that no matter how beat up, unmotivated, or sluggish you feel, you can always bring yourself to take it to your biceps and triceps.In a sense, arm day … read more