​Alpha Lion SuperHuman Burn

A good workout has tons of benefits. Personally, there are days I go to the gym simply because I want to relax. Working out is known to release endorphins otherwise known as feel-good neurotransm…

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3-Day Planet Fitness Workout

3-Day Planet Fitness Workout

Posted by Robert A. Schinetsky on May 26th 2022

The bleak doldrums of winter have past and spring is finally here. With the rebirth of sunshine, it’s time to shed your winter coat and start getting the body you want for when it’s time to hit … read more