Articles

30 Minute Dumbbell Arm Workout

There’s just something magical about arm day that no matter how beat up, unmotivated, or sluggish you feel, you can always bring yourself to take it to your biceps and triceps.In a sense, arm day…

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Build Big Legs with the Leg Press over Squats

Build Big Legs with the Leg Press over Squats

Posted by Rise Performance on May 26th 2022

Squats are the king of all leg exercises right? Not for everyone.  I have seen many people obtain faster quad and hamstring development by emphasizing leg press over squats.  I am not talkin … read more
3-Day Planet Fitness Workout

3-Day Planet Fitness Workout

Posted by Robert A. Schinetsky on May 26th 2022

The bleak doldrums of winter have past and spring is finally here. With the rebirth of sunshine, it’s time to shed your winter coat and start getting the body you want for when it’s time to hit … read more