Articles

30 Minute Dumbbell Arm Workout

There’s just something magical about arm day that no matter how beat up, unmotivated, or sluggish you feel, you can always bring yourself to take it to your biceps and triceps.In a sense, arm day…

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PPL - The Three Day Split for Big Results!

PPL - The Three Day Split for Big Results!

Posted by Robert A. Schinetsky on May 26th 2022

Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short.Many a classic bod … read more
Build Your Chest with Sadik Hadzovic

Build Your Chest with Sadik Hadzovic

Posted by A1 Supplements on Apr 27th 2022

Want a bigger more defined chest? We all do! Learn from the best as IFBB Pro and GAT Sport Athlete Sadik Hadzovic gives you his tip on how to make your chest grow like never before.For all the best de … read more
Ultimate Chest Training

Ultimate Chest Training

Posted by Dustin Elliott on Apr 27th 2022

When most people hit the gym on Monday, it’s usually national chest day. There are always waiting lines in front of the benches that extend out of the gym door. Outside of huge arms, large pecs are co … read more
Top Testosterone Support Supplements

Top Testosterone Support Supplements

Mar 30th 2022

What Are Testosterone Support Supplements?Testosterone support supplements are designed to increase and sustain natural testosterone levels.Who Needs Them?Testosterone support supplements ma … read more
Natural Ways To Maximize Testosterone

Natural Ways To Maximize Testosterone

Posted by Dr. Trey Hodge on Mar 30th 2022

Most competitive athletes want to have an edge or advantage in their gifted talents of physical play. We push our bodies to limits physically to see what we can achieve on the field or at an event, bu … read more
Testosterone Response in Aging Muscle

Testosterone Response in Aging Muscle

Posted by Daniel Gwartney, M.D. on Mar 30th 2022

Testosterone is the hormone that explodes through a boy's bloodstream as the innocence of childhood is thrust into the tumultuous roller-coaster ride of adolescence; later, blamed for the destructive … read more
Top 5 Reasons to Elevate Your Testosterone Levels

Top 5 Reasons to Elevate Your Testosterone Levels

Posted by Matt Meinrod on Mar 30th 2022

#1. Testosterone Helps Improve Mood and May Help with DepressionNo matter how mentally tough you think you are we all go through highs and lows throughout the day. Many men fail to consider their horm … read more
Testosterone -- Men's Fountain of Youth

Testosterone -- Men's Fountain of Youth

Posted by Robert A. Schinetsky on Mar 30th 2022

Testosterone is synonymous with masculinity, muscle, and, quite frequently, aggression. Essentially, testosterone is what makes a man, a man. With it, you're filled with a sense of machismo unmatched … read more