Articles

​Alpha Lion SuperHuman Burn

A good workout has tons of benefits. Personally, there are days I go to the gym simply because I want to relax. Working out is known to release endorphins otherwise known as feel-good neurotransm…

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PPL - The Three Day Split for Big Results!

PPL - The Three Day Split for Big Results!

Posted by Robert A. Schinetsky on May 26th 2022

Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short.Many a classic bod … read more