Articles

Pump Hacks! Get a Better Pump with These Foods

Massive muscle pumps are incredible!Your muscles swell, your skin tightens revealing thick, gorging veins of pulsating oxygen-rich blood, and you feel as mighty as Thor himself. Never before has such…

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Best Collagen Supplements

Best Collagen Supplements

Posted by L. Kimanthi on Jun 20th 2022

Everyone who cares about their health and looks has bumped into this word more than once. Collagen. What is it and why is it so important? In this article we will answer these questions and … read more
​Alpha Lion SuperHuman Burn

​Alpha Lion SuperHuman Burn

Posted by L. Kimanthi on Jun 17th 2022

A good workout has tons of benefits. Personally, there are days I go to the gym simply because I want to relax. Working out is known to release endorphins otherwise known as feel-good neurotransm … read more
30 Minute Dumbbell Arm Workout

30 Minute Dumbbell Arm Workout

Posted by Robert A. Schinetsky on Jun 16th 2022

There’s just something magical about arm day that no matter how beat up, unmotivated, or sluggish you feel, you can always bring yourself to take it to your biceps and triceps.In a sense, arm day … read more
What does the “L” stand for?

What does the “L” stand for?

Posted by Body Building Bob on May 26th 2022

If you take a second to check out your latest tub of pre-workout or EAAs/BCAAs, you’ll find many common ingredients on there, most of which you probably know what they do. Caffeine … read more
PPL - The Three Day Split for Big Results!

PPL - The Three Day Split for Big Results!

Posted by Robert A. Schinetsky on May 26th 2022

Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short.Many a classic bod … read more
Build Big Legs with the Leg Press over Squats

Build Big Legs with the Leg Press over Squats

Posted by Rise Performance on May 26th 2022

Squats are the king of all leg exercises right? Not for everyone.  I have seen many people obtain faster quad and hamstring development by emphasizing leg press over squats.  I am not talkin … read more
Increase Your Bench Press  by Thirty Pounds in Six Weeks

Increase Your Bench Press by Thirty Pounds in Six Weeks

Posted by Roger Riedinger - Beverly International on May 26th 2022

Section One: An OverviewThis report contains details on a specific method of training that is drastically different from many of the current trends. This routine does NOT involve working each body-par … read more
Arms Of Steel

Arms Of Steel

Posted by William Imburgia - A1 Ambassador on May 26th 2022

This article is aimed at the one body part that every weightlifter desires… Some Big Ass Arms! Arm training in general is relatively complex because we are dealing with small muscles groups that d … read more