Articles

What does the “L” stand for?

 If you take a second to check out your latest tub of pre-workout or EAAs/BCAAs, you’ll find many common ingredients on there, most of which you probably know what they do. Caffeine boo…

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Increase Your Bench Press  by Thirty Pounds in Six Weeks

Increase Your Bench Press by Thirty Pounds in Six Weeks

Posted by Roger Riedinger - Beverly International on May 26th 2022

Section One: An OverviewThis report contains details on a specific method of training that is drastically different from many of the current trends. This routine does NOT involve working each body-par … read more
Arms Of Steel

Arms Of Steel

Posted by William Imburgia - A1 Ambassador on May 26th 2022

This article is aimed at the one body part that every weightlifter desires… Some Big Ass Arms! Arm training in general is relatively complex because we are dealing with small muscles groups that d … read more
Big On a Budget

Big On a Budget

Posted by Chris Tuttle - Animal on May 26th 2022

   Eating on a budget can be overwhelming at first, and at times seem impossible. A high protein diet and the energy demands associated with a lean mass or weight gain diet are ge … read more
Can Supplements Help With My Stress & Anxiety?

Can Supplements Help With My Stress & Anxiety?

Posted by Robert A. Schinetsky on May 26th 2022

Stress is something we all deal with at some point or another. Some of us deal with stress more often than others and the amount (magnitude) of stress everyone faces also varies substantially.These da … read more
Top 5 Vitamins For Muscle Growth & Recovery

Top 5 Vitamins For Muscle Growth & Recovery

Posted by Robert A. Schinetsky on May 26th 2022

Your ability to build muscle and perform at a high level day after day, ultimately hinges on how well you recover. While we tend to focus on big picture things like consuming enough protein … read more

Branched Chain Amino Acids

Posted by John Derrick on May 26th 2022

Branched chain amino acids are three of the essential amino acids. Essential amino acids must be ingested through your diet, as your body cannot make them. There are nine essential amino acid … read more
Red Spinach - Nature's Premier Nitric Oxide Booster

Red Spinach - Nature's Premier Nitric Oxide Booster

Posted by Robert A. Schinetsky on May 26th 2022

Nitric oxide supplements have been popular in the world of bodybuilding and athletics for over a decade. Early on, L-Arginine supplements were all the rage, as arginine is the amino acid the body … read more