ALLMAX Nutrition 100% Pure German Creatine
100% Pure Micronized German Creatine!
ALLMAX Nutrition uses exclusive CREAMAX technology to micronize the highest grade German-source CREAPURE creatine monohydrate. Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. ALLMAX Nutrition utilizes cGMP manufacturing processes to provide you with the ultimate in purity, quality and effectiveness.
Creatine can lead to a gain in lean muscle mass, improve workout performance, enhances strength and power, and offers therapeutic benefits including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization.
AllMAX Nutrition Creatine Frequently Asked Questions:
What is Creatine?
Creatine is a compound naturally found in the body, it is made by the combination of the amino acids Arginine, Glycine and Methionine. It supplies energy to the muscles and is produced in the liver, pancreas and kidneys. Creatine is involved in many different functions in the body. Its main roles are to provide energy for the muscles, enhance protein synthesis, act as a lactic acid buffer and increase cell volume. By supplementing with Micronized Creatine you can ensure these systems are as efficient as possible. You can derive creatine from food sources but as the amount is so small you would need to eat an excessive amount to get the same benefits as you would from supplementing.
How does Creatine work?
Inside the muscle creatine bonds to a phosphate molecule to produce phosphocreatine, an important factor in the recycling of ATP (Adenoside TriPhosphate). ATP is the primary source of energy for muscle contraction as well as other bodily functions. As ATP is used during muscle contractions, such as during exercise, phosphocreatine donates a phosphate molecule to ADP to create ATP. ATP can then be used to provide additional energy to the working muscles. The increase in creatine and phoshocreatine can lead to a gain in lean muscle mass, improves workout performance, enhances strength and power, and offers therapeutic benefits including the prevention of ATP depletion, stimulation or protein synthesis and cell volumization.
How do I take Micronized Creatine?
Take one teaspoon (5g) of Micronized Creatine Monohydrate after your workout dissolved in 240 mL (8 oz) of water or your favorite beverage.
Do I need to load Micronized Creatine?
For best results we suggest that you load Micronized Creatine for the first five days. Take two servings a day; one in the morning before breakfast and the second immediately following your workout. On the days that you don't train take your first serving when you wake up and the second before you go to bed. After five days reduce your serving size to once a day, after your workouts.
What is micronized Creatine?
Micronized creatine is produced through a process that breaks down the creatine molecules into smaller particles. Micronized creatine dissolves exceptionally well in liquid as it is quickly absorbed in the digestion system.
Who can use Micronized Creatine?
Anyone who is looking to take their training to the next level can use Micronized Creatine. Depending on your goals, both men and women can benefit from this cutting-edge formula. However, if you're not training consistently you won't experience the same incredible results from Micronized Creatine.
Do I need to cycle Micronized Creatine?
Yes you should cycle your creatine. It has been found to work effectively if you use Micronized Creatine consistently for at least 8 weeks. Then take a 2 week break before starting your next cycle of Micronized Creatine.
Is Creatine a hormone?
No, creatine is not an anabolic hormone. It is a legal substance and naturally found in food sources.
Can I use other products with Micronized Creatine?
Absolutely! We actually suggest that you combine Micronized Creatine with other products to increase your strength and produce even greater muscle gains. IsoFlex protein powder works extremely well with Micronized Creatine. You can also combine Micronized Creatine with ALLMAX Nutrition R-ALA to further optimize insulin activity and increase nutrient delivery to your muscle cells.
If I'm taking prescription drugs can I still take Micronized Creatine?
If you're taking any medications or prescription drugs you should always consult your health care provider before taking any supplements.
Should I still take Micronized Creatine on the days that I don't train?
Yes, you should still take Micronized Creatine when you don't train. For maximum effectiveness you should supplement with Micronized Creatine consistently even on the days that you don't work out. On the days you don't train take your serving of Micronized Creatine as soon as you get up in the morning on an empty stomach.
Is Creatine safe?
Yes it is. It is produced naturally by our bodies and hundreds of long-term studies conducted on creatine have confirmed that it's safe for consumption.
CreatineI have tried a variety of creatines... this has been my favorite so far... I mix it in with my allmax protein... mixes very well!
Great CreatineTry it , I did and i love it.
Great productThis is definitely a great creatine and definitely worth the money
KillerI was using an off brand creatine, it was unflavored. It seemed to be chalky and kinda gritty. Switched to allmax brand and will be purchasing again. Mixes well with no chalky taste.
Staple in my workoutNothing but good things to say. Works well, mixes with anything and I can see the difference... The only negative I can think of is it makes me gassy, and it stinks, but I'll deal with it due to the results.
No thirstGreat creatine. I dont feel dehydrated like with most creatine, unflavored so u can mix it with ur favorite drinks, load up twice a day for seven days & u will feel a difference.
A Must Have!Creatine is a staple of supplement! You won't go wrong buying this along with Allmax products! I am DEFINITELY buying again!
Tremendous productI must say, after using quite a few good well known creapure creatine products in the past, this is by far the best and most purest creatine I ever used. The response from this product was almost instant. It really shows the the high quality of this product. I recommend this product for anyone looking for a very high quality level creapure creatine.
It's creatine.Creatine Mono is Creatine Mono. And this is the best deal. Will purchase again
SatisfiedIf this creatine monohydrate is of a good quality, then this is definitely a good deal. I purchase this with Allmax protein and pre workout powder. Again it was worth the time looking and purchasing from A1 Supplements.