AI Sports Nutrition Beta Alanine

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A Naturally Occurring Beta Amino Acid!
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A Naturally Occurring Beta Amino Acid!

Beta-Alanine aka 3-aminopropanoic acid is a naturally occurring beta amino acid.

Beta-Alanine is the rate-limiting precursor of carnosine
(meaning carnosine levels are limited by the amount of available beta-alanine. Beta-alanine's ability to increase intramuscular carnosine concentrations is where it derives its ergogenic properties. In one study, after 10 weeks of supplementing with beta-alanine, the increase in intramuscular carnosine was an average of 80.1%.

A lot of talk about carnosine, and we still haven't discussed
what it does. Carnosine is a dipeptide, consisting of the amino acids beta-alanine and histidine.

Carnosine has a plethora of benefits:
  • Carnosine can help oppose glycation - meaning it may help support against the formation of AGEs (Advanced Glycation End products). Which may help promote overall health.
  • Carnosine acts as an antioxidant - carnosine has been suggested to help scavenge reactive oxygen species (ROS) Chelation agent.
  • Because of its antiglycation, antioxidant, and chelation properties, carnosine has been proposed as a general health-promoting supplement.
  • Has the ability to promote a beneficial muscular pH by soaking up fatigue causing hydrogen ions.* This may help you train for longer durations without getting tired.
As you can see, it is definitely worth it to supplement with beta-alanine, even if your main reason for taking it isn't muscle gain.

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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