EPA and DHA belong to a group of fatty acids known as omega-3's. Did you know that your body requires fats for proper health, just as it needs water or protein? In particular, a polyunsaturated fat called omega-3 is essential. EPA and DHA can be thought of as the heavy hitters on the omega-3 team. These two forms of omega-3 are thought to be responsible for many, if not all, of the benefits provided by omega-3 fatty acids.
Omega-3 fatty acids continue to be recognized as a nutritional powerhouse following a number of studies and discoveries in the closing decades of the twentieth century. Some scientists and doctors contend that omega-3 is the single most crucial supplement that we can take. Its currently recognized benefits are numerous and many more are being added as we speak.
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