Zinc

The metabolic activity of 300 of the body’s enzymes requires the essential trace mineral zinc. Scientists consider zinc essential for cell division and the synthesis of DNA and protein, as well as the metabolism of protein, carbohydrate, fat, and alcohol. The human body also needs zinc for wound healing, immune function, brain function, and a keen sense of taste, as well as the production of testosterone and sperm.

It is interesting to note that humans contain roughly 2-3g of zinc. Since our bodies have no specific storage sites for zinc, we require a regular supply in the diet. Zinc can be found in all parts of our body, 60% in muscle, 30% in bone, and about 5% in our skin. The prostate gland and semen contain particularly high concentrations. Men need more zinc than women because male semen contains 100 times more zinc than is found in the blood. Not surprisingly, the more sexually active a man the more zinc he will require.

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