ZMA is a patent-pending synergistic nutrient formula designed to promote anabolic gains in trained athletes. ZMA contains generous amounts of two exceptionally well-absorbed mineral chelates, zinc monomethionine aspartate and magnesium aspartate, as well as vitamin B-6, a key nutrient in many metabolic activities that involve the body’s utilization of amino acids.
What are food sources of ZMA?
Strictly speaking, there are no food sources of ZMA, although health-conscious consumers and athletes certainly should make an effort to obtain adequate quantities of the individual nutrients by consuming unprocessed foods such as almonds and other nuts, whole grains, dairy, and greens.
What is ZMA used for?
Intriguing clinical results suggest that ZMA may increase levels of two major anabolic hormones, testosterone and Insulin-like Growth Factor-1 (IGF-1) in a natural, drug-free way that makes this supplement a possible alternative to dangerous and illegal performance-enhancing steroids.
Some researchers suspect that as many as 70% of all elite athletes are deficient in both zinc and magnesium. Perhaps this is the result of nutrient depletion through stress or poor diet. Whatever the reason, it is incredible percentage when one considers the centrality of magnesium, zinc, and vitamin B-6 to protein synthesis and muscle growth. This is where ZMA comes in.
In one famous study at Western Washington University scientists reported that ZMA not only significantly increased free testosterone and muscle strength in college football players, but also appeared to promote mucle strength gains 2.5 times greater than in the placebo group. The strength of the ZMA group increased by 11 percent compared to 4.5 % in the placebo group.
Athletes—as well as the rest of us—secrete most of their growth hormones during the deep sleep cycle. Good health and optimal athletic performance both make it necessary that this restorative sleep phase be reached. ZMA was designed to optimize the absorption and availability of zinc and magnesium during peak times of muscle growth.
Most growth hormones are secreted during the deep sleep cycle. It is then neccessary reach this restorative sleep phase for good health. As the saying goes, timing in everything, and thanks to its unusual delivery system of mineral chelates, ZMA naturally promotes deep sleep, which is when healthy levels of IGF-1 are produced.
Insomniacs take note: A number of anecdotal reports suggest that ZMA improves both the quality and quantity of sleep in users.
How is ZMA taken?
Take ZMA before bed on an empty stomach (2 hours after eating your last meal and at least 30 minutes prior to any other supplements). Don’t take ZMA with calcium supplements or with calcium-rich foods such as milk and cheese, since calcium may block the absorption of zinc and/or magnesium by as much as 70%.
Is ZMA safe?
Too much magnesium can produce an unwanted laxative effect. Taking zinc in excess can cause a copper deficiency and possible elevated deep sleep cholesterol levels. But if ZMA is taken according to label directions these problems can easily be avoided. Always follow the instructions printed on the supplement bottle unless directed otherwise by a qualified and nutritionally knowledgeable healthcare professional.
And remember—you can get the best ZMA products at the best prices from A1Supplements.com!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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