Comments about Optimum Nutrition ZMA, 90 Capsules:
helps recovery and strength. some good gains
2/24/2010
4.0
good stuff
By jbird
from pittsburgh,pa
About Me Competitive Athlete
Pros
Good Value
Helps with sleep
Quickens Recovery Time
Cons
None
Best Uses
Before going to bed
Everyday
Comments about Optimum Nutrition ZMA, 90 Capsules:
good for recovery, and sleeping was much deeper and more refreshing
1/2/2010
4.0
good nights sleep
By TDrunner
from Grand Rapids, MI
About Me Longtime lifter, Runner
Pros
Good Value
Quickens Recovery Time
Cons
Best Uses
At bedtime
Everyday
Comments about Optimum Nutrition ZMA, 90 Capsules:
great product, very affordable. Helps me get quality sleep.
6/5/2009
3.0
Probably not something I will continue
By rkd
from Texas
About Me First Time User
Pros
Good Value
Simple To Take
Cons
Hard To Swallow
Best Uses
Daily Use
Men
Comments about Optimum Nutrition ZMA, 90 Capsules:
Was taking to help boost overall test levels which result from the deeper sleep cycles. I noticed very slight changes to the positive in my overall sleep. (seemed to be a deeper, less restless sleep)
4/20/2009
5.0
With a name like Optimum it's gotta work
By Scotty Hot Body
from Vernal, Utah
About Me First Time User, Health Conscious
Pros
Easy To Swallow
Effective
Simple To Take
Cons
Best Uses
Daily Use
Men
Short-Term Use
Women
Comments about Optimum Nutrition ZMA, 90 Capsules:
Wasn't sure what to expect. But when the fat started falling off and the muscle started showing, I knew this was a must for my supplement needs from now on.
3/14/2009
4.0
really helped me sleep better!
By big ronnie
from salt lake city, utah
About Me First Time User
Pros
Easy To Swallow
Effective
Good Taste
Good Value
Simple To Take
Cons
Best Uses
Daily Use
Comments about Optimum Nutrition ZMA, 90 Capsules:
took it at night like your supposed to. not sure how much it really is supporting muscle growth though! for sure sleep better with it