Take 3 every night on an empty stomach. Very effective in letting you get a good nights sleep. It is now one of my constant supplements.
2/24/2011
5.0
Great product for recovery and sleep
By Falcon
from Halifax, N.S. Canada
About Me Competitive Athlete
Pros
Builds Muscle
Great sleep
Great value
Quickens Recovery Time
Cons
Best Uses
Everyday
Comments about Dymatize Z-Force, 120 Capsules:
I use this product to help with sleep, so I can recover better and quicker. I use to have problems sleeping, but after taking the ZMA, I have a great night's sleep. I'm also recovering faster from my workouts because of the great sleep I'm getting, and I am noticing an increase in my testerone levels. Overall, a great product and I will continue to use this product as a staple in my routine.
6/30/2010
5.0
"Awesome!!"
By 82nd infantry
from iraq
About Me Competitive Athlete, Runner
Pros
Builds Muscle
Good Value
Quickens Recovery Time
Cons
Best Uses
Before Bed
Before Workout
Comments about Dymatize Z-Force, 120 Capsules:
After starting this zma compound, i noticed great gains on my bench and my shoulder press. great stuff
1/26/2010
5.0
Best ZMA
By E.Ivanov
from Silistra Bulgaria
Pros
Builds Muscle
Good Value
Quickens Recovery Time
Cons
Best Uses
Backpacking
Everyday
Comments about Dymatize Z-Force, 120 Capsules:
The best ZMA in the market.Very effective.
11/19/2009
4.0
Great product...
By DJIwaniw
from Marquette, MI
About Me Health Conscious
Pros
Easy On Stomach
Easy To Swallow
Effective
Good Value
Simple To Take
Cons
Best Uses
Daily Use
Comments about Dymatize Z-Force, 120 Capsules:
Great product working well...
10/13/2009
3.0
this prouct is O.K.
By Buffed Bazz
from Reno, NV
About Me First Time User, Health Conscious
Pros
Easy On Stomach
Easy To Swallow
Good Value
Cons
Best Uses
Daily Use
Men
Older People
Comments about Dymatize Z-Force, 120 Capsules:
Been using Z-Force for about a month now. I do feel somewhat stronger since I've been taking it. Do feel more aggressive toward the weights and in bed. Takes about two weeks before you start to feel the increased Test.
10/13/2009
4.0
ZMA for low price.
By Thomilcat
from Hughson, CA
About Me Health Conscious
Pros
Easy On Stomach
Easy To Swallow
Effective
Good Value
Cons
Best Uses
Men
Comments about Dymatize Z-Force, 120 Capsules:
This is an inexpensive source of ZMA and it has a few other items that help your body create it's own Testosterone.