Nice, Dosage is easy- early Am and then mid day, before or after meals like the label says. Late afternoons on non workout days I just pretty much sit and swell up like an engorged beast at my computer or drawing board, if I drop and do 50 push ups my body explodes. On workout days,around 5 pm, the gym pump is fairly ungodly.All in all, great stuff, works good for this old codger, I recommend giving it a try.
9/10/2009
4.0
It works!!!!
By RickyMIA
from Miami, FL
About Me Workout regularly
Pros
Boosts Energy
Good Value
Helps Endurance and Recovery
Works Quickly
Cons
Best Uses
Before Workout
Everyday
Comments about Dymatize Xpand, 240 Capsules:
Works fast and it keeps working, even after I had been taking it for awile.... Worth it!!!!