I use it as a meal replacement. Two cups of milk, a banana and two scoops in the blender and it taste great.
4/14/2011
5.0
Excellent Meal Replacement!!!
By 5 day a week warrior
from Saint Joseph, MO
Pros
Great taste
Makes thick creamy shake
Cons
Best Uses
I've used both the chocolate and strawberry flavors, and each were great. They make a rich, creamy shake even in water. Strawberry was great in the blender with milk and frozen fruits. I drink these shakes post workout as well as meal replacements on non-workout days. Of all the different whey/meal replacement products I've used (around a dozen) this is by far the best.
12/18/2010
5.0
Great stuff
By The Wayner
from Kuwait City
Pros
Fills me up
Tastes Great
Thick like a milk shake
Cons
Best Uses
I don't have much experience with meal replacements so I don't have anything to compare Gold Meal against. However, the chocolate creme tastes like and has the consistency of a thick milk shake, even when made with water. Surprisingly, it is filling and I don't get hungry even hours after drinking it. Solid product!