Vitamin D is one of the fat-soluble vitamins that comes in two major forms; these are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol). Vitamin D3 is produced in skin exposed to sunlight, specifically ultraviolet B radiation.
If you think Vitamin D is just for kids who drink milk, think again! Of course we are all familiar with the need for vitamin C, as a potent anti-oxidant, the B vitamins for energy support, and even folic acid, for pregnant moms. But vitamin D may be the king of all vitamins. Truly! There is growing evidence to show that this vitamin has several very amazing properties.
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Vitamin D is one of the fat-soluble vitamins that comes in two major forms; these are vitamin D2 (or ergocalciferol) and vitamin D3 (or cholecalciferol). Vitamin D3 is produced in skin exposed to sunlight, specifically ultraviolet B radiation.
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