Although scientists and doctors used to refer to “vitamin B” as if it were a single chemical entity, like vitamin C, we have understood for many years that B vitamins are really a related family of water-soluble nutrients responsible for countless biochemical functions, ranging from carbohydrate metabolism to energy production to brain function.
Not only do illness and stress greatly increase our bodily requirements for the B-complex vitamins, current scientific evidence suggests that Vitamin B supplementation may reduce the risk of serious diseases such as Alzheimer’s and colon cancer.
Without all of the B vitamins working in concert, and without enough of them, no one can be considered to be in truly optimal health. Vitamin B is crucial for life.
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