SAM-e is a "non-vitamin nutrient" made by the body that plays a role in many types of biochemical reactions, especially with regard to functions of the brain, joints, and liver.
Clinical research suggests that SAM-e supplements may be useful in combating osteoarthritis and other joint conditions, in treating depression, and in protecting the liver from the damaging effects of chemotherapy and alcohol.
No food sources of SAM-e exist, although it is available in supplement form at the lowest prices everyday from A1Supplements.com.
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