Quercetin

One of the hottest ingredients as of late in the supplement industry for increasing performance is that of Quercetin, it’s being marketed to provide a more ‘natural’ form of energy and to promote recovery. The truth is that Quercetin is an effective supplement for intense training regimens, but we’ll have to separate fact from fiction, and determine how Quercetin actually works so that you can decide for yourself if it’s worth all the hype.

Quercetin is a phytochemical that is found in apple skins, it is considered to be a relatively (compared to other natural sources) powerful anti-oxidant, anti-inflammatory, and anti-histamine ingredient. It is also known to by an inhibitor in certain types of cancers as well. This has lead to its popularity and wide spread use as a stand alone supplement. However, as it related to athletic performance and bodybuilding, the most intriguing aspects of Quercetin are its possible benefits for recovery and promoting an increase in performance.