this product taste really good compared to alot of other brands it has low carbs and has alot of protein. it is worth the price. you can adjust your protein intake by just adding less per scope or more. if you have a hard workout add more if you just want to replace a meal add one scope then 3 scoops. it also blends well to into water or milk. it actually tastes really good with milk. otherwise when it comes to shakes taste is the number one reason to buy it because if it doesn't taste good you wasted you money.