Consuming a combination of protein/essential amino acids and carbohydrates immediately post-workout has been shown to speed up recovery and promote greater gains in muscle mass, strength, and performance.
This strategy should be used by anyone interested in enhancing his or her adaptations to exercise. So that includes the recreational athlete as well as the top-notch elite athlete.
Consuming a combination of protein/essential amino acids and carbohydrates immediately post-workout has been shown to speed up recovery and promote greater gains in muscle mass, strength, and performance. 
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