Garden Of Life Perfect Weight Book, 345 Pages

A New Approach To Weight Management!

Jordan Rubin presents the answer in this holistic approach that will help his readers:

• Eat for their body type, age, gender, and region
• Maximize nutrients while reducing calories
• Eliminate toxins inside and outside the body
• Learn simple steps to live a green lifestyle

Change Your DIET

• Eat for your "perfect weight," what you want to be, not your current weight.
• Eat for your individual body type, age, gender, and region.
• Maximizing nutrient intake while reducing calories to ensure healthy weight loss.
• Eat and cleanse with the seasons.

Change Your LIFE

• Exercise program that you can live with.
• Learn about the supplements you can live without and those you can't.
• Eliminate toxins inside and outside of your body.
• Reduce stress and get more rest in order to achieve weight loss and overall health goals.
• Focus on mental and emotional balance for total body, mind, and spirit wellness.

Change Your WORLD

• Learn simple steps you can take to live a "green lifestyle."
• Take weight off the planet, as well as off your body.
• Incorporate habits that promote sustainability for your health and the health of the planet.

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