As their name implies, essential fatty acids, or EFAs, are required for proper growth and metabolism, and they are just as necessary for good health as any vitamin and mineral. Nutritional science currently recognizes two kinds of EFAs, omega-3 fatty acids and omega-6 fatty acids.
Most scientists now believe that a reasonably high intake of omega-3 fatty acids offers significant protection against this country’s leading cause of death, cardiovascular disease and many other health benefits.
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As their name implies, 
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