i finished off 2 bottles of mycogreen a few months ago, but forgot to write a review. im surprised no one has reviewed this yet, because my overall experience with the product was very good. directions say to take (3) capsules 1-4 time daily with meals. so its basically saying take 3-12 capsules a day, which is a very wide range. i took (2) capsules 2-3 times a day (workout days i would have the extra (2) capsules post-workout) to my surprise, this product was something i actually felt working. my digestion was NOTICEABLY better, even with my high protein intake. i felt "cleaner" while taking this. i had less stomach issues, and my "protein farts" weren't nearly as bad from before using this product, which is good lol. im probably going to pickup a few more bottles of this stuff after trying other greens products since. i still like this one the best.