Referred to by some researchers as “the master mineral,” magnesium is the fourth most abundant mineral in the human body.
Magnesium is a mineral that plays a role in over three hundred different biochemical reactions in the body. It helps regulate energy production, blood sugar control, the beating of our heart, and muscle tissue growth, among many other things.
Recent studies suggest that 68% of Americans do not consume the recommended daily intake of magnesium, which is 400 mg per day, and that 20% actually get less than half that.
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Referred to by some researchers as “the master mineral,” 
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