About Me Health Conscious, Regular User, This product saved me
Pros
Enables longer workouts
Good Value
Cons
Big pills hard to swallow
Best Uses
Mineral-depleted people
Older People
Comments about KAL Magnesium Glycinate 400, 180 Tablets:
...
4/13/2010
5.0
Miracle product
By Brit Columbia
from British Columbia, Canada
About Me Regular User
Pros
Good Value
Cons
Best Uses
Everyday Use
Comments about KAL Magnesium Glycinate 400, 180 Tablets:
I can't buy this product in Canada, unfortunately, but I'm really glad I discovered its existence, because it has made a huge difference to my health. It was recommended to me by a practitioner of Traditional Chinese Medicine.
I was taking lots of Magnesium supplements before, like Cardio Mag and Cal Mag, but my body wasn't absorbing it. I frequently had cramps and muscle spasms in my legs, face and abdomen. Since I started taking Magnesium Glycinate, that problem has almost been eliminated. Another plus is that Magnesium calms the body down and permits relaxation and sleep. I haven't been able to relax or sleep longer than 4 or 5 hours for more than three years. Now I sleep much longer and deeper, and I actually dream again. The improvement in my sleep patterns was instant, but the reduction of muscle cramps took a little longer. All in all, I highly recommend this product. This is the most absorbable type of Magnesium.