Kelp

Kelp is a sea vegetable that is a concentrated source of minerals, including iodine, potassium, magnesium, calcium, and iron. Kelp as a source of iodine assists in making thyroid hormones, which are necessary for maintaining normal metabolism in all cells of the body. Iodine deficiency can lead to the dysfunction of the thyroid gland, goiter, or cretinism.

Suppressed thyroid function can result in fatigue, cold feet and hands, low body temperature, weight gain, insomnia and poor memory. It is important to note that iodine is absolutely essential for the proper functioning of the thyroid gland. It bonds to thyroid hormones in a nearly one-to-one relationship and without it they cannot function properly.

Kelp also contains high levels of alkali salt, which when introduced to the body can help to balance pH and lower acidity. Keeping the body in the proper pH range is essential for the proper functioning of enzymes and cellular processes.

The recommended daily amount of iodine, which is one of the primary benefits of kelp, is 125 mcg per day.