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A1Supplements.com > Sports Supplements > Amino Acids and BCAAs > Individual Amino Acids
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Individual Amino Acids |
 Amino acids are the building blocks of proteins. Indeed, amino acids are the alphabet of life, combining to form protein structures including muscle tissue, enzymes and hormones.
20 amino acids are important for humans. Nine of which are generally regarded as essential. They are: isoleucine, leucine, lysine, threonine, tryptophan, methionine, histidine, valine and phenylalanine. The nonessential amino acids are: alanine, serine, aspartic acid, cysteine, glutamic acid and proline.
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