Herbal medicine is the use of plants to preserve or improve health. Along with vitamins and essential fatty acids, herbs potentially have dozens, even hundreds of uses in the body, from boosting immunity to improving mood and libido.
Who should use herbal medicine, and how? It all depends on individual need and biochemistry. Fortunately, not only has a flood of recent research begun to validate herbal medicine, the use of herbs has a tradition of use and relative safety going back thousands of years.
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